On this episode of The Plainly Queer Podcast, we continue our discussion and exploration of Queer mental health. In Part Two we focus on the different types of therapies available and how they may benefit Queer individuals. We discuss our own experiences of therapy and how this impacted us both negatively and positively.

From person centred therapy to CBT and existential therapy; join us in this candid and informative discussion about the therapies available to the LGBTQ+ community.

Please note this episode discusses potentially distressing topics. Engage mindfully and seek professional help if needed.

Thank you for being part of our Plainly Queer community.

Below is a list of resources that may be of help to anyone listening:

Queer affirming counselling and psychotherapy services: https://www.insightmatters.ie/

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

The Samaritans: https://www.samaritans.org/ireland/samaritans-ireland/

On this episode of The Plainly Queer Podcast, we spotlight Queer Mental Health, specifically focusing on internalised and externalised homophobia and minority stress. Through our personal stories, we illuminate these complex issues, fostering understanding and collective healing.

Join us in this raw and real discussion about the mental health challenges faced by the LGBTQ+ community. In Part 2, we'll explore therapy strategies for building resilience.

Please note, this episode discusses potentially distressing topics. Engage mindfully and seek professional help if needed.

Thank you for being part of our Plainly Queer community.

Below is a list of these resources for easy reference:

Book: The Queer Mental Health Handbook by Brendan J. Dunlop - An excellent resource for understanding and navigating mental health issues in the LGBTQ+ community.

Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support.

Visit www.insightmatters.ie for more information.

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

Phone Help Lines:

• Samaritans: 24-hour service – freephone 116 123, www.dublinsamaritans.ie
• Childline: 24-hour service – 1800 66 66 66, www.childline.ie
• Teenline: 8 pm-midnight – 1800 833 634, www.teenline.ie
• Aware (Depression): 1890 303 302, www.aware.ie
• Pieta House (Self-Harm/Suicide Support): 01-6010000, www.pieta.ie
• Bodywhys (Eating Disorders): 1890 200 444, www.bodywhys.ie
• Console (Suicide Bereavement Support): 1800 247 247, www.console.ie
• Grow (Mental Health Support Groups): 1890 474 474, www.grow.ie
• Alcoholics Anonymous: www.alcoholicsanonymous.ie
• Drugs/HIV Helpline: 1800 459 459 www.hse.ie/drugshivhelpline
• Rape Crisis Network Ireland: 24-hour helpline 1800 77 88 88 www.rapecrisishelp.ie

Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.

In this episode of The Plainly Queer Podcast, we journey back in time to explore what it was like growing up queer in Ireland during the transformative decades of the 90s and 2000s.

Our hosts delve into the heart of their personal experiences, sharing stories that capture the essence of a unique time in queer history. They reminisce about the powerful queer pop culture moments that shaped their identities, and discuss the compelling question: Is coming out really about letting others in?

The discussion then shifts to the progression of societal attitudes, as we reflect on the changes in the past few decades. Has acceptance grown? Is it easier now for young people to express their identities openly?

We also tackle a listener's question about the intricacies of pronouns – a fundamental part of recognising and respecting identity.

Join us for this fun, informative episode that not only presents a time capsule of queer culture in Ireland but also offers insights into the ongoing evolution of queer identity and acceptance. Whether you're part of the LGBTQ+ community or an ally, this episode is a delightful blend of humour, heartfelt stories, and educative discussions. Enjoy!

Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support. Visit www.insightmatters.ie for more information.

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

Phone Help Lines:

• Samaritans: 24-hour service – freephone 116 123, www.dublinsamaritans.ie
• Childline: 24-hour service – 1800 66 66 66, www.childline.ie
• Teenline: 8 pm-midnight – 1800 833 634, www.teenline.ie
• Aware (Depression): 1890 303 302, www.aware.ie
• Pieta House (Self-Harm/Suicide Support): 01-6010000, www.pieta.ie
• Bodywhys (Eating Disorders): 1890 200 444, www.bodywhys.ie
• Console (Suicide Bereavement Support): 1800 247 247, www.console.ie
• Grow (Mental Health Support Groups): 1890 474 474, www.grow.ie
• Alcoholics Anonymous: www.alcoholicsanonymous.ie
• Drugs/HIV Helpline: 1800 459 459 www.hse.ie/drugshivhelpline
• Rape Crisis Network Ireland: 24-hour helpline 1800 77 88 88 www.rapecrisishelp.ie

Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.

Welcome to the inaugural episode of The Plainly Queer Podcast; we explore the immense power of language in shaping our experiences and understanding of the world. We discuss the importance of inclusive language within the LGBTQ+ community, the impact it has on breaking stereotypes, and how it can foster empathy and connection.

Join us as we delve into the ways in which inclusive language can create more diverse and equitable spaces, where everyone feels valued and respected.

Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support. Visit www.insightmatters.ie for more information.

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

Phone Help Lines:

• Samaritans: 24-hour service – freephone 116 123, www.dublinsamaritans.ie
• Childline: 24-hour service – 1800 66 66 66, www.childline.ie
• Teenline: 8 pm-midnight – 1800 833 634, www.teenline.ie
• Aware (Depression): 1890 303 302, www.aware.ie
• Pieta House (Self-Harm/Suicide Support): 01-6010000, www.pieta.ie
• Bodywhys (Eating Disorders): 1890 200 444, www.bodywhys.ie
• Console (Suicide Bereavement Support): 1800 247 247, www.console.ie
• Grow (Mental Health Support Groups): 1890 474 474, www.grow.ie
• Alcoholics Anonymous: www.alcoholicsanonymous.ie
• Drugs/HIV Helpline: 1800 459 459 www.hse.ie/drugshivhelpline
• Rape Crisis Network Ireland: 24-hour helpline 1800 77 88 88 www.rapecrisishelp.ie

Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.

Welcome to the first episode of the Plainly Queer Podcast, where two curious and sometimes clueless queer individuals come together to explore and learn more about the LGBTQIA+ community. In this podcast, we'll tackle a variety of topics related to queer life and beyond, including social issues, politics, and culture.

Your hosts are Clodagh McGrath, an online psychotherapist & mindfulness enthusiast who loves travelling Europe and exploring different cultures. Paul O'Byrne is a counsellor & psychotherapist, and sex & relationship therapist in training with a passion for challenging societal norms and embracing humanity's diversity.

Join us as we celebrate the rich diversity of queer identities and experiences. Whether you're queer or an ally, we welcome you to tune in, engage, and learn with us. Thank you for joining us!

Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support. Visit www.insightmatters.ie for more information.

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

Phone Help Lines:

• Samaritans: 24-hour service – freephone 116 123, www.dublinsamaritans.ie
• Childline: 24-hour service – 1800 66 66 66, www.childline.ie
• Teenline: 8 pm-midnight – 1800 833 634, www.teenline.ie
• Aware (Depression): 1890 303 302, www.aware.ie
• Pieta House (Self-Harm/Suicide Support): 01-6010000, www.pieta.ie
• Bodywhys (Eating Disorders): 1890 200 444, www.bodywhys.ie
• Console (Suicide Bereavement Support): 1800 247 247, www.console.ie
• Grow (Mental Health Support Groups): 1890 474 474, www.grow.ie
• Alcoholics Anonymous: www.alcoholicsanonymous.ie
• Drugs/HIV Helpline: 1800 459 459 www.hse.ie/drugshivhelpline
• Rape Crisis Network Ireland: 24-hour helpline 1800 77 88 88 www.rapecrisishelp.ie

Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.