The Plan B CRNA Podcast

Join us in this thought-provoking episode as we delve into the relationship between patience and expectation. Inspired by Shinichi Suzuki's quote, "Patience is the absence of expectation," we explore the impact of expectations on our lives and the role they play in our experiences of impatience, disappointment, and frustration.

Through personal anecdotes and introspection, we discuss the challenges of navigating a world filled with expectations, both self-imposed and societal. We acknowledge the necessity of expectations for personal growth and societal functioning but also recognize the importance of finding a balance and not being too hard on ourselves or others.

Drawing parallels to various aspects of life, such as music, cooking, and personal evolution, we reflect on the need for experimentation and the ability to adapt our expectations as we go through different stages and experiences. We also touch upon the power of forgiveness towards ourselves and others, allowing us to move forward and embrace acceptance.

With a touch of grace and self-compassion, we explore the idea of setting more realistic expectations for ourselves and those around us, aiming for a healthier perspective that fosters patience and a more fulfilling journey through life.

Tune in to this enlightening episode as we strive to understand the complex interplay between patience and expectation, and discover how a mindful approach to both can lead to greater peace and contentment in our lives.

And to deepen your thoughts on this topic check out the following links 

• https://en.wikipedia.org/wiki/Shinichi_Suzuki

• https://www.theguardian.com/lifeandstyle/2019/jun/27/regret-can-seriously-damage-your-mental-health-heres-how-to-leave-it-behind

• https://www.youtube.com/watch?v=jB3iDvFWtZg

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

In this part 1 of 2 Provider Spotlight episode of the Plan B CRNA podcast, host Bobby Jones featured Rodney Overstreet, a nurse anesthetist and founder of Heal Our Healers. Overstreet discussed the prevalence of burnout, compassion fatigue, and PTSD among healthcare professionals and shared his personal experiences in dealing with these challenges. He highlighted the need for healthcare providers to recognize and address their own well-being, emphasizing the importance of self-care and seeking support. Overstreet also discussed his work as a consulting hypnotist, explaining how hypnosis can be a powerful tool for addressing trauma, anxiety, and pain management. The episode shed light on the diverse applications of hypnosis and the importance of fostering a compassionate and healing environment within the healthcare profession.

Overall, the Provider Spotlight episode with Rodney Overstreet provided valuable insights into the often-overlooked issues of burnout, compassion fatigue, and PTSD among healthcare providers. It emphasized the need for healthcare professionals to prioritize their well-being and seek support when facing these challenges. Overstreet's hypnosis expertise showcased this therapeutic approach's potential in addressing trauma and improving mental health. The episode served as a reminder of the importance of self-care and compassion within the healthcare community, encouraging listeners to consider their own well-being and explore innovative strategies for healing.

Make sure to tune in next week for part 2 

For more information on Rodney Overstreet you can find him at;

Heal Our Healers on Facebook: https://www.facebook.com/groups/352212792865180

And 

www.healourhealers.org

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to The Plan B CRNA Podcast! In this episode, we're delving into the world of restaurant ownership. We'll guide you through the process of getting started, including research and concept development, creating a business plan, securing financing, finding the perfect location, and navigating legal requirements. We'll also cover menu development, hiring and training, and strategic marketing to build a strong brand presence. 

Next, we'll highlight valuable educational resources and networking opportunities such as the National Restaurant Association, the Culinary Institute of America, and RestaurantOwner.com. These platforms offer industry trends, educational programs, and operational tools to enhance your culinary skills and industry knowledge. We'll emphasize the importance of building a network within the restaurant industry for valuable insights and support.

In our final segment, we'll discuss the startup costs and common roadblocks in the restaurant industry. We'll explore the financial investment required and potential challenges such as intense competition, operational complexities, and staffing turnover. We'll wrap up the episode by presenting the pros and cons of starting a restaurant, emphasizing the creativity, independence, and community impact, while acknowledging the high failure rate and demanding hours. Join us to learn how to navigate the exciting world of restaurant ownership on The Plan B CRNA Podcast!

As always here are some links to further your own research into starting your own Restaurant;

• https://home.binwise.com/blog/restaurant-failure-rate#:~:text=The%20National%20Restaurant%20Association%20estimates,within%205%20years%20of%20opening
• https://www.fortunebusinessinsights.com/food-service-market-106277
• https://www.webstaurantstore.com/article/40/how-to-start-a-restaurant.html
• https://www.webstaurantstore.com/article/3/independent-ownership-franchise-pros-cons.html
• https://www.workstream.us/blog/how-to-fundraise-for-your-new-restaurant
• https://www.masterclass.com/articles/types-of-restaurants-explained
• https://pos.toasttab.com/blog/on-the-line/restaurant-failure-rate
• https://www.vettedbiz.com/100-lowest-failure-rates/
• https://www.lightspeedhq.com/blog/franchise-restaurants/
• www.restaurant.org
• www.ciachef.edu
• www.restaurantowner.com

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to an exciting episode of The Plan B CRNA podcast! Today, we have a remarkable guest who brings a wealth of experience and a passion for advocacy. Get ready to be inspired as we dive into the world of healthcare, policy, and public service with Gale Adcock, a family nurse practitioner of 36 years and a self-described advocacy junkie.

Gale's journey is truly awe-inspiring. As the Chief Health Officer for SAS, she has handled the fiscal, operational, and policy responsibilities for designing, implementing, and evaluating onsite primary care services for SAS employees and their family members. With her extensive background in healthcare, Gale has not only provided top-notch care but also played a crucial role in shaping healthcare policies.

But that's not all! Gale's passion for policymaking has propelled her to make a difference in her community and beyond. From serving as a Cary town council member to being a 4-term member of the NC state house, and now, as a first-term senator in the NC senate, she has leveraged her strengths to effect change and champion the causes she believes in.

In this captivating episode, Gale Adcock joins us to share her invaluable experiences and insights. We'll delve into the challenges she has faced, the victories she has celebrated, and the lessons she has learned along the way. From navigating the complexities of healthcare to the intricacies of policymaking, Gale will provide a unique perspective that is both informative and thought-provoking.

Join us as we explore the power of advocacy, the importance of healthcare policy, and the remarkable journey of a dedicated family nurse practitioner turned influential policymaker. Gale's expertise and enthusiasm will captivate you, and her stories will leave you feeling inspired to make a difference in your own community.

So, grab your headphones and get ready for an engaging conversation with Gale Adcock. We guarantee that this episode will leave you motivated, informed, and ready to take action. Tune in now and let's embark on this inspiring journey together!

Make sure to reach out to Gale at;

[email protected]

https://iopl.org/

https://www.galeadcock.com/

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Join us on this inspiring podcast episode as we delve into the life and legacy of Steve Prefontaine, the renowned American long-distance runner. Prefontaine, also known as "Pre," defied expectations and left a lasting impact on the running community. He ran not to be the fastest, but to test his own limits and display true courage. Through his story, we explore the importance of running our own race and embracing our uniqueness.

Running our own race means acknowledging our limitations and using them as guideposts for growth. Each of us possesses unique strengths and weaknesses, and by recognizing and accepting them, we can set realistic goals and focus on personal development rather than comparing ourselves to others. Embracing our individuality allows us to tap into our true potential and create a purpose-driven life. In this podcast, we discuss practical strategies such as setting personal goals, practicing self-compassion, and surrounding ourselves with a supportive network. Tune in to discover how Prefontaine's inspiring philosophy can empower you to run your own race and live a fulfilling life driven by your passions and aspirations.

To further your own research on running your own race check out the following links;

• https://herbusiness.com/blog/5-ways-to-run-your-own-race/
• https://goinswriter.com/run-your-race/
• https://artplusmarketing.com/run-your-own-race-focus-on-what-you-can-control-and-you-will-win-every-time-9bfdf8042f

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to the Plan B CRNA podcast! Today, we bring you the inspiring story of Lyndsay Bulger, a remarkable CRNA from California. With 13 years of experience, Lyndsay is not only a dedicated healthcare professional but also a devout Christian, a loving mother, and an ambitious entrepreneur. She balances her full-time CRNA career with being an associate market builder for Monat, a company focused on non-toxic, plant-based vegan skincare and wellness products. On top of that, Lyndsay owns and manages a short-term rental property in Costa Rica. Join us as we explore Lyndsay's incredible journey, her challenges, and the valuable insights she has gained along the way. Her story is a testament to the limitless possibilities within the field of nurse anesthesia and beyond. Tune in to the Plan B CRNA podcast to be inspired by Lyndsay Bulger's extraordinary life.

https://www.airbnb.com/rooms/777614400528086788?guests=1&adults=1&s=67&unique_share_id=bdfa218c-bf86-4907-a60b-43fcefa6e273

Link for Monat: lyndsaybulger.MyMONAT.com

[email protected]

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to the Plan B CRNA Podcast, hosted by Bobby Jones, the only show dedicated to nurse anesthetists exploring alternative career paths. Join Bobby as he delves into various topics to help CRNAs expand their minds and goals, discover side income opportunities, and create generational wealth.  Get ready to uncover the best plan B options together.

In this Rabbit Hole episode, Bobby Jones takes us on a journey to explore the world of restaurants as a potential plan B option. He discusses the restaurant industry's failure rates and market size, different types of restaurant concepts, and the pros and cons of independent ownership versus franchising. While acknowledging the concerns around restaurant failure rates, Bobby emphasizes the importance of self-awareness and understanding the unique demands of specific concepts. He highlights the immense potential for success within the growing restaurant market, encouraging listeners to research and select a vision aligned with their passions, skills, and target market. Whether you're considering opening your own restaurant or exploring franchise opportunities, this episode provides valuable insights and resources to help you make informed decisions.

To further your own research check out the following links and book recommendations

• Rabbit Hole - Food Trucks https://youtu.be/Vol9zJ27sLA
• https://home.binwise.com/blog/restaurant-failure-rate#:~:text=The%20National%20Restaurant%20Association%20estimates,within%205%20years%20of%20opening
• https://www.fortunebusinessinsights.com/food-service-market-106277
• https://www.webstaurantstore.com/article/40/how-to-start-a-restaurant.html
• https://www.webstaurantstore.com/article/3/independent-ownership-franchise-pros-cons.html
• https://www.workstream.us/blog/how-to-fundraise-for-your-new-restaurant
• https://www.masterclass.com/articles/types-of-restaurants-explained
• https://pos.toasttab.com/blog/on-the-line/restaurant-failure-rate
• https://www.vettedbiz.com/100-lowest-failure-rates/
• https://www.lightspeedhq.com/blog/franchise-restaurants/
• www.restaurant.org
• www.ciachef.edu
• www.restaurantowner.com

- How to Start, Run, & Grow a Successful Restaurant Business - A Lean Startup Guide by Tim Hoffman

-Your First Restaurant - An Essential Guide by Daniel Boardman

-Running a Restaurant for Dummies

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to the Plan B CRNNA podcast with your host, Bobby Jones. This podcast is specifically designed for nurse anesthetists exploring alternative career paths. Join Bobby as he engages in honest and unscripted conversations with CRNAs who have ventured into new avenues to transform their financial lives. In this episode, we hear from Mary Smiley Ford, a CRNA who took a leap of faith and started her own med spa company, Smiley Aesthetics. Discover how Mary scaled her business within just a year and a half, growing to five med spas with over 100 mobile injectors across nine states. Learn about the challenges, costs, and compliance aspects of entering the aesthetics industry, and gain insights into the unique dynamics of working with a twin sister as a business partner. Subscribe now to the Plan B CRNNA podcast and explore the world of entrepreneurial opportunities beyond traditional nursing careers.

In this episode of the Plan B CRNNA podcast, host Bobby Jones welcomes Mary Smiley Ford, a CRNA who embarked on a new journey in the aesthetics industry. Mary and her twin sister founded Smiley Aesthetics, a successful med spa company that has grown to five locations with over 100 mobile injectors in nine states.

Tune in to learn about Mary's transition from full-time anesthesia to focusing on aesthetics as her main business, and discover the challenges and costs involved in starting a med spa. Bobby and Mary also discuss the importance of compliance in the field and the unique experience of working with a family member as a business partner. Don't miss out on this insightful episode of the Plan B CRNNA podcast, dedicated to empowering nurse anesthetists in exploring alternative career paths.

— — — — 

Mary Smiley Ford has been a CRNA for the last 6.5 years, and about a year and a half ago she took a bit of a leap of faith. Along with her twin sister, Mary started a med spa company named Smiley Aesthetics. Since February of last year, their business has grown to five med spas, with over 100 mobile injectors in 9 states! Now, aesthetics is her main focus, and anesthesia has become her side gig of one to two days per month. 

To connect with Mary you can Email her at [email protected]

Or head over to her website www.smileyaesthetics.com 

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Are we truly listening to our children? In this episode of the Plan B CRNA Podcast's "Thoughtful Thursdays," host Bobby Jones challenges us to reflect on how we engage with the young minds around us. Bobby shares a powerful quote by Orson Scott Card about the authenticity of children's emotions and desires, reminding us that kids are not just seen and not heard. He dives into the lessons he learned from reading "Ender's Game" by Card, emphasizing the importance of treating children as fellow humans and acknowledging their experiences. Bobby offers practical tips for effective communication with children, including active listening, paying attention to nonverbal cues, and respecting their preferred means of expression. He also recommends insightful books like "Raising Good Humans" by Hunter Clarke-Fields and "The Whole-Brain Child" by Daniel J. Siegel MD and Tina Payne Bryson Ph.D. for parents looking to build stronger relationships and support their children's growth. As adults, how can we better connect with the children in our lives and truly understand their perspectives?

Books and Links to further your own research;

• Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. by Hunter Clarke-Fields
• The Whole-Brain Child by Daniel J. Siegel MD and Tina Payne Bryson PhD
• https://www.strong4life.com/en/parenting/communication/how-to-really-listen-to-your-child
• https://budscricketpower.com/

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Welcome to another Providers Spotlight episode of the Plan B CRNA podcast. In this episode, the spotlight is on Dr. Jerry Rebo, a pharmacy administrator residing in North Carolina. Dr. Rebo's remarkable journey took him from being a frontline provider to the executive suite, where he currently serves as the Director of Pharmacy Value and Outcomes for a prominent healthcare provider in North and South Carolina. In his relatively short time in this role, Dr. Rebo has already achieved significant cost savings for the organization, amounting to millions of dollars. The episode explores Dr. Rebo's career trajectory, highlighting his expertise in optimizing pharmacy value and outcomes, and the host and co-host delve into insightful discussions with him about his experiences and contributions in this field.

To connect with Jerry: 

[email protected]

[email protected]

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information