The Plan B CRNA Podcast

On May the 4th, also known as Star Wars Day, people around the world celebrate the epic space opera franchise. The article revolves around the quote “I am one with the Force, and the Force is with me” from the movie Rogue One, spoken by Chirrut Imwe. Chirrut is a blind warrior-monk who has deep spiritual beliefs and worships the Force. Chanting this mantra helped him overcome his blindness and focus more intently on a task. The article explains how chanting and mantras work to calm and center the mind, regardless of the religion.

Research shows that chanting specific mantras can lead to stress reduction, mood elevation, and increased cardiovascular tone stability. Additionally, different mantras can help alleviate anxiety, depression, and nervousness in social situations. For example, “This will pass,” “I am kind to myself,” and “I have value” are mantras that can help alleviate anxiety, depression, and nervousness in social situations. The author concludes that you don’t have to practice a religion to practice chanting, and everyone can benefit from this simple technique.

As always links to further your own research and discover your own mantra

• https://medium.com/spiritual-tree/chanting-a-pathway-to-spiritual-awakening-e2557c785c43
• https://www.nature.com/articles/s41598-019-40200-w
• http://themusicsalon.blogspot.com/2012/05/four-kinds-of-chant.html
• https://www.pray.com/articles/short-prayers-to-connect-with-god#:~:text=%E2%80%9COur%20Father%2C%20who%20art%20in,Amen.%E2%80%9D
• https://www.healthline.com/health/mind-body/mantras-for-anxiety#for-grounding

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

In this podcast, we are introduced to Crystal Blackmon, a successful female entrepreneur based in Georgia. Crystal is the proud owner of three thriving businesses, Country Gold Cafe, Crystal Clear Marketing, and Wholesale International, and also runs a non-profit charity, From God Inc.
We learn about Crystal's journey to becoming a successful businesswoman and the challenges she has faced along the way. She shares her experiences and insights into what it takes to start and run a successful business.
Crystal also talks about the importance of giving back to the community and her non-profit charity's impact on the lives of those it serves. She explains how she balances running multiple businesses while still making time to volunteer and give back.

Listeners will be inspired by Crystal's entrepreneurial spirit and passion for making a difference in the world. They will gain valuable insights into what it takes to succeed as an entrepreneur and the importance of giving back to the community.

connect with Crystal at [email protected]

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

This podcast is divided into two episodes, where the first episode talks about the mobile home market and how to invest in it. The terms mobile homes, manufactured homes, and trailers are defined and explained. The opportunity to invest in mobile homes is discussed, where it is estimated that 6.5% of the U.S. population lives in prefabricated homes, and the manufactured housing market is expected to grow at a compound annual growth rate of 5%. The average sale price of manufactured homes has risen around 80% since 2014 but is still much less than the standard single-family home. Individual investors are getting into mobile home park investing since they are becoming a preferred way for investors with less capital to get into real estate. The key differences between mobile home park investment and other real estate investments are discussed, including owning the land versus owning the property, lot fees versus HOA fees, tenant turnover, economies of scale, and lower purchase prices. Finally, a personal story is shared about searching for a mobile home for a family member due to skyrocketing rents.

Books and links for you to further your own research

• how to Make Big Money With Mobile Homes.

• The Ultimate Guide to Mobile Home Investing by Glenn and Carrie Getter

• How to buy mobile homes, the Unorthodox Guide to Capitalizing on a hidden niche in real estate investing by Adrian Smooth

• The invisible deal. Why mobile homes are the perfect investment and how to flip wholesale and rent them by Mateo. Nicholas,

• https://www.mordorintelligence.com/industry-reports/united-states-manufactured-homes-market
• https://www.marketbeat.com/originals/manufactured-housing-stocks-to-buy/
• https://www.fool.com/investing/2022/03/18/this-mobile-home-reit-is-prospering-from-some-new/
• https://www.amazon.com/Creative-Real-Estate-Investing-Credit-ebook/dp/B0BJ4NC6ST
• https://retipster.com/mobile-home-investing-for-beginners/
• https://www.fool.com/real-estate/2022/05/26/why-a-mobile-home-park-could-be-a-wickedly-profita/
• https://www.multihousingnews.com/are-manufactured-homes-a-good-investment-in-2023/
• https://www.mobilehomeuniversity.com/index.php
• https://www.reonomy.com/blog/post/how-to-invest-in-mobile-home-parks
• https://www.reonomy.com/blog/post/how-to-find-mobile-home-parks-for-sale

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Ashley Wynn-Grimes is a nurse who has had an impressive career in various healthcare settings, including telemetry, quality improvement, and professional development. She is also a two-time author who is passionate about empowering patients and nursing professionals to make informed wellness choices through impactful medical programs. As the founder of Cannabis Nursing School, she is leading the way for non-traditional cannabis patient care programs.

In this episode, we delve into Ashley's story of perseverance, growth, and adaptability. She shares her transition from the medical model to alternative medicine and her experience navigating the ever-changing landscape of cannabis in research, treatment, and legal aspects. Ashley's flexible approach has helped her overcome challenges, and she also balances her time between her business ventures and other interests as an entrepreneur and author. Listeners are encouraged to reach out to Ashley through the show notes to learn more about her journey.

cannabisnursingsolutions.com

IG: @cannabisnursingsolutions

https://www.linkedin.com/in/ashley-the-cannabis-nurse-b107866b/

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

In this podcast episode, I share a personal experience of feeling intense anger and discuss the nature of anger and its consequences. The podcast explores how anger can sometimes be beneficial, but it can also have negative consequences on our relationships and mental health. The host offers advice on how to recognize and manage anger in ourselves and others, including expressing it in a healthy and constructive manner, practicing self-care and stress-management techniques, and seeking help if necessary. The podcast ends by discussing factors that can weaken an angry emotional response. The episode opens with an engaging question: "What can we learn from anger, and how can we use it to fuel positive change?"

• Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them by Ronald Potter-Efron and Patricia Potter-Effron. 
• Be Angry by the Dalai Lama. 
• Never Get Angry Again: The Foolproof Way to Stay in Control in Any Conversation or Situation by David J. Lieberman. 

• https://www.apa.org/topics/anger
• https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
• https://www.psychologytoday.com/us/blog/how-do-life/202001/the-case-anger
• https://www.verywellmind.com/why-am-i-always-angry-5184554

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Daniel Myers discusses his interactions with anesthesia providers in different clinical sites and some funny stories that came out of it. He also talks about locum companies' strategies to get providers' information and how to decrease their rate of reach, including requesting to be removed from their communication lists. He also shares his company's unique and revolutionary process of sourcing candidates and how they do not blow up CRNAs' phones or emails with mailing lists or excessive advertising.

Daniel Myers is the Director of Recruitment for CRH Anesthesia and CRH Medical. Prior to joining the team, he had a career in recruitment and operations working for two different companies. He manages both strategy and process as it relates to recruitment and anesthesia staffing in over 18 states. He has an undergraduate degree from Salt Lake City, Utah, and currently resides in Nashville, Tennessee. He also has a wife and five children all under the age of six.

[email protected]

Daniel’s phone number: 865-773-8131

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

In this podcast episode, host Bobby Jones discusses low-content publishing, which involves creating books with repetitive pages and little to no text, such as notebooks, planners, journals, sketchbooks, and coloring books. He explains that Amazon's Kindle Direct Publishing (KDP) is a great platform for uploading these types of books. He outlines the various types of low-content and medium-content books that can be produced, including gratitude journals, workbooks, activity books, puzzles and game books, and quote books. While low-content publishing used to be a popular get-rich-quick scheme, Jones notes that producing quality content is now necessary to succeed in this space.

For more information including the links mentioned, check out the following links 

• https://www.sidehustlenation.com/low-content-publishing/#Download_the_Free_PDF_Highlight_Reel_from_this_Episode
• https://www.rachelharrisonsund.com/learn-with-me/
• https://courses.robcubbon.com/courses/category/Free
• https://moneyhackingmama.com/gold-city-ventures-review/
• https://kdp.amazon.com/en_US/
• https://kdp.amazon.com/en_US/cover-templates
• https://www.canva.com
• https://affinity.serif.com/en-us/
• https://kindlepreneur.com/amazon-book-description-generator/?affiliate=kpreneur
• https://ragstoniches.com/low-content-publishing-on-kdp-pros-vs-cons

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Part 1 of 2 featuring Daniel Myers

If you've ever wondered what it's like to work in healthcare recruitment from the corporate side, then you're in for a treat. Today, we have a special guest who will give us an insider's perspective on the world of anesthesia staffing and recruitment. So sit back, relax, and get ready to dive into the exciting world of healthcare recruitment with us!

This is a podcast featuring an interview with Daniel Myers, the director of recruitment for C R H Anesthesia and C R H Medical. The podcast explores the corporate side of the anesthesia industry, and Daniel talks about his role in managing both strategy and process for recruitment and anesthesia staffing across 18 states. He also discusses his background in recruitment and operations, his driving force, what led him to become a recruiter, and the challenges and rewards of his job.

To find out more about Daniel you can reach him at [email protected]

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

In this episode, we explore the topic of procrastination. Is procrastination always a bad thing? How can we manage it effectively? We examine the history of procrastination and the potential benefits and drawbacks. Organizational psychologist Adam Grant believes that there is a sweet spot in moderate procrastination that allows the brain to come up with creative ideas. We also discuss the different types of procrastination and offer some tips and tricks for managing it effectively. Join us as we dive deep into the world of procrastination. Are you a chronic procrastinator? What are some of the challenges you face? What strategies do you use to manage it? Join the conversation on social media using the hashtags #procrastination #timemanagement.

Books and links to help you overcome Procrastination 

• Wait: The Art and Science of Delay by Frank Partnoy.

• Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. This book was written by eminent procrastination researcher Tim Pychyl 

• The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore

• https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008/

• https://www.apa.org/news/press/releases/2010/04/procrastination

• https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

• https://www.forbes.com/sites/ashleystahl/2017/10/22/how-to-stop-procrastinating-right-now/?sh=1ee46b9a3c0a

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information

Part 2 of 2 - In this episode of the podcast, Steven talks about his experience of taking on an RV park and realizing that it takes much more work than he anticipated. He discusses the importance of putting in hard work for 10 years before seeing the returns and how it gets easier and better after that. He also shares his plans for future investments and how he intends to raise money for bigger apartment complexes. However, he cautions that raising money comes with a different set of stress as one has to respond to investors' calls. Steven emphasizes that he seeks freedom and options, and owning 20 units himself is more appealing than owning 2% of a hundred units. Steven and his co-host touch upon the importance of having a diversified portfolio and the options it provides. Steven believes that investing in real estate may not be for everyone, and one needs to have a certain risk tolerance.

In conclusion, Steven's experience in real estate investing highlights the importance of putting in the hard work and dedication needed to achieve long-term financial success. While it may not be for everyone, diversifying your portfolio with real estate investments can provide you with options and freedom in the future. Remember, investing is a marathon, not a sprint, and with patience and persistence, you can achieve your financial goals.

Reach out and connect with Steven through the following Links 

https://linktr.ee/makingmultifamilymoney

https://www.youtube.com/@stevendnguyen

[email protected]

To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/

Are you a healthcare provider exploring options outside of your traditional career path?
Be a guest on The Plan B CRNA podcast!
Email me at: [email protected] for more information