The Plan

In this episode, Liv and I just went all in.

This is one of those conversations that started off-record and I was like… yeah, we need to hit record on this.

We talk about what it actually looks like to take control of your life. Not the highlight reel version, the real version. The one where you have to get honest with yourself about your habits, your time, and what you keep saying you want… but aren’t prioritizing.

We get into how people are way too focused on things they can’t control, while completely ignoring the things right in front of them that would actually change their life.

We also go into:

• why “I don’t have time” isn’t real
• how your daily habits are either building confidence or destroying it
• the truth about fitness, discipline, and overcomplicating everything
• when to push yourself harder vs when to actually pull back
• and why most people stay stuck in the same cycles

There’s some tough love in here, but it’s coming from experience on both sides.

If you’ve been feeling stuck, overwhelmed, or like you keep starting over… this is the episode you need.

Social Media:

@kaylee.branstad

@oliviadykeman3

In this unfiltered episode, I sit down with my friend Olivia for a brutally honest conversation about fitness, personal growth, and cutting through the BS. From our unconventional first meeting to deep dives on discipline, sobriety, and self-accountability, nothing is off limits.

Olivia shares her journey from welding to fitness coaching, overcoming trauma, and building the confidence to look in the mirror and say "I built that." We discuss why most people fail at their goals, the real cost of convenience, and why being kind is different from being nice.

On this episode of The Plan, we sit down with Tina, who shares her four+ year journey of transformation inside and out. From avoiding mirrors and feeling like an imposter to stepping fully into her identity, she opens up about the struggles, the breakthroughs, and the mindset shifts that helped her reclaim confidence, feel at peace in her own skin, and trust herself again.

Social media:

@kaylee.branstad

@tina_aka_tiniss

In this episode of The Plan, I sit down with Paulie Calafiore, reality TV veteran from Big Brother, The Challenge, Ex on the Beach, and Vanderpump Villas, to go beyond the headlines and dive into personal growth, mindset, and what it really takes to compete, not just on screen, but in life.

Paulie shares a rare perspective on his time in reality TV, and we also explore what he’s done beyond the Challenge, the work he’s put into himself, and how he approaches life, accountability, and personal growth off camera.

This episode is for anyone who wants to understand the difference between public perception and real self-mastery, and for those looking for actionable insight on owning your journey, building confidence, and leaning into challenges in a meaningful way.

Social media:

@paulcalafiore_

@kaylee.branstad

Most people blame time, stress, genetics, or past failures. The truth is harder, a lack of awareness and accountability keeps you repeating the same patterns while convincing yourself you’re trying.

Kaylee walks through how autopilot thinking, ego, and comfort disguised as safety quietly block progress. She challenges you to see your habits honestly, recognize the excuses you’ve normalized, and understand why awareness is the real starting point for change.

This episode is a call to stop negotiating with comfort and start taking ownership. Growth doesn’t begin with motivation, it begins with awareness.

Social Media:

@kaylee.branstad

The way you see your day shapes the way you live it. In this episode, Kaylee explores how shifting your perspective can change your daily narrative. Small mindset tweaks can rewire your subconscious to notice more opportunities, positivity, and control. Learn practical ways to flip your thoughts and start owning your day from the moment you wake up.

Social media:

@kaylee.branstad

In this episode of The Plan, Kaylee dives into the power of wellness and how it shapes every part of our lives. She shares personal stories and actionable insights on how small, consistent habits can transform your health, mindset, and relationships.

Kaylee breaks down the idea of identity engineering, how intentionally rewiring your daily routines can lead to lasting change and a more fulfilling life. Tune in to discover practical steps to build better habits, improve your well-being, and create a life that feels balanced and intentional.

Social Media:

@kaylee.branstad

In this episode of The Plan, Kaylee opens up about her journey of self-discovery and personal growth. She dives into the importance of living authentically, prioritizing self-care, and surrounding yourself with positive influences. She explores the power of choice in shaping your life, and how taking intentional action can help overcome fear, anxiety, and self-doubt.

Social media:

@kaylee.branstad

@grav1tymovement

On this episode of The Plan, Kaylee sits down with Tyler Ball & Dante Petrosino to explore his journey, where he’s at right now and how he’s navigating life when the path isn’t clear. They dive into the unknown, discussing how to make intentional choices without a roadmap, embrace uncertainty, and keep moving forward even when the next step isn’t obvious. Tune in for a candid conversation about growth, resilience, and finding your own way.

Social media:

@kaylee.branstad

@tylerchristianball

@livinglikedante

In this episode of The Plan, Kaylee and Tyler unpack what it looks like to live with true peace and freedom, working hard, yet staying present. They explore the balance between honoring the past, preparing for the future, and not getting stuck in either one. This conversation is all about finding alignment in the now, so you can live and work with intention, clarity, and ease.

Social media:

@kaylee.branstad

@tylerchristianball