Hormone balance for women has become quite the buzzword. But for good reason, since 80% of women are estimated to have a hormone imbalance.

Whether you want natural remedies for irregular periods, you’ve been diagnosed with PCOS, you’re hoping for a smooth transition into menopause, or you’re trying to get back into balance after coming off of birth control pills, it all comes back to your hormones. In this episode, I share 9 nutrition and lifestyle habits that can help you balance hormones naturally.

⁠Show Notes + Resources⁠⁠

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Can you be plant-based AND have a healthy relationship with food? That is the topic of today's conversation with Tara Kemp, PhD. Tara and I dive deep in to a topic that is near and dear to both our hearts - how to create a healthy, aligned, intuitive relationship with your plant-based eating. This one is full of mindset shifts and fresh perspectives on what it means to eat plant-based.

⁠Show Notes + Resources⁠⁠: http://plantbasedmavens.com/how-to-have-a-healthy-relationship-with-plant-based-eating-with-tara-kemp

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Can you really eat intuitively? Especially as a plant eater, is it really possible (or even a smart health practice) to let yourself eat whatever you feel like eating? My controversial opinion: a resounding yes! In this episode I’m going to tell you why and how to do it the right way.

⁠Show Notes + Resources⁠⁠: https://plantbasedmavens.com/what-is-intuitive-eating-and-how-do-you-do-it/

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Food has a powerful effect on fertility for both women and men. In this episode, I interview fertility experts Angela Thyer, MD and Judy Simon, RDN about all things nutrition and fertility. Angela and Judy have decades of experience supporting people struggling to conceive, and they've wrapped their incredible clinical and culinary wisdom into a brand new book, Getting To Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. It's an essential read for anyone on their fertility journey. And this episode is an essential listen!

⁠Show Notes + Resources⁠⁠: http://plantbasedmavens.com/the-proven-food-first-fertility-plan-for-getting-to-baby-with-dr-angela-thyer-and-judy-simon-rdn/

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠

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Does this sound like something you would say? “I know what to do, I just don’t do it.” It’s one of the most common things I’ve heard from clients over the years when they’re sitting in front of me with some health-related goal that they haven’t been able to achieve. In today's episode, we’re going to talk about how to fix this so that you can finally make the vision you have for your health and your life a reality. 

⁠Show Notes + Resources⁠⁠: https://plantbasedmavens.com/how-to-align-your-core-values-with-your-health-goals/

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠

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Very few healthcare professional have first-hand experience with what their patients and clients are going through - especially when it comes to cancer. In today's conversation, Alison Tierney shares the story of how her work as an oncology dietitian became very personal. In 2022, Alison was diagnosed with invasive ductal carcinoma at the age of 33. Her knowledge base of oncology nutrition supported her throughout surgery, chemotherapy, and immunotherapy. Today, she uses both her professional and personal experience to help cancer thrivers do the same. Alison shares foods to include and avoid for cancer risk reduction, busts some cancer nutrition myths for us, and gives great advice on how to support people going through health challenges when you don't have first-hand experience.

⁠Show Notes + Resources: https://plantbasedmavens.com/cancer-empowerment-through-experience-with-alison-tierney/⁠⁠

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠⁠https://plantbasedmavens.myflodesk.com/signup⁠⁠

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So, fun fact… there are a lot of popular “truths” in plant-based nutrition that I don’t agree with.

Why don’t I agree with them? Because they aren’t actually true! They are myths. And believing these myths can be really harmful because they might lead you to avoid certain foods, not get enough of certain nutrients that are vital for women’s health, or leave you feeling guilty when you eat something that’s widely shunned in the plant-based world. Listen in to hear the 5 biggest myths about plant-based nutrition that you might believe.

Show Notes + Resources⁠: https://plantbasedmavens.com/biggest-myths-about-plant-based-nutrition/

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: ⁠https://plantbasedmavens.myflodesk.com/signup⁠

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The Esselstyn name is synonymous with plant-based eating, and when it comes to plant-based women, Jane Esselstyn is at the forefront. Jane is a nurse, speaker, and NY Times Bestselling cookbook author. In this conversation with Jane, she shares her own journey into plant-based eating, what it was like to grow up in her family and raise her own plant-based kids, and all the ways plant-based foods benefit women. Jane shares more about her latest cookbook Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious. We talk about the revolution going on in the plant-based landscape that includes more voices and considers more diverse experiences, including those of women.

Show Notes + Resources: https://plantbasedmavens.com/how-plants-powerfully-protect-women-over-the-lifespan-with-jane-esselstyn/

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: https://plantbasedmavens.myflodesk.com/signup

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A masterclass in plant-based nutrition and lifestyle medicine for women and healthcare pros who serve them. You’ll hear from the brightest minds in women’s health on topics like hormone health, breast cancer, body image, plant-based pregnancy, intuitive eating, supplements, and more. 

With a decade of experience coaching hundreds of women and teaching tens-of-thousands of healthcare providers in plant-based nutrition and lifestyle medicine, host and registered dietitian Kayli Anderson packs every episode with step-by-step guidance and powerful mindset shifts that will transform your life and the lives of your patients.

If you’re ready for a fresh take on plant-based nutrition and lifestyle medicine, tap the “Follow” button and get ready to soak in the science and wisdom from the top clinicians, healers, and luminaries in women’s health.

Join the Plant-based Mavens email list to get the coveted monthly roundup of need-to-know women’s health and lifestyle medicine resources: https://plantbasedmavens.myflodesk.com/signup

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