It's not often you find someone that is vegan, a doctor and a IFBB bikini pro, so when I found Dr Harriet Davis I jumped at the chance to get her on my podcast. I felt like it was important to hear about balance between what is healthy and what isn't when preparing for a figure competition or when training for aesthetics, especially from a vegan view point.

We speak about her reason to do what she does, and it's a powerful one. Plus what kind of things she eats, how she trains and of course how much protein she has during competition preparation. Also what it's like being a Dr. in the USA and how she approaches treating and talking to patients.

It's well worth the listen & I hope you enjoy this episode as much as I did recording it!

If you want to connect with her on instagram do so @diva1098

If you liked this episode please share, and if you have any other guests you would like featured then please let me know.

I truly believe with the right mindset you can make anything happen, but how do you create that perfect mindset for change? Whether you are a long term vegan struggling with body transformation goals, or just starting out with transitioning onto the vegan lifestyle.

Rebecca Cappelli decided to quit a successful career to work in non-profit. Now a public speaker, she delivers talks for free to help people adopt a healthy and responsible lifestyle.

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A French citizen and a mandarin speaking professional, Rebecca has lived in Asia for over 14 years including Beijing, Shanghai, Hong Kong and now Singapore. She works with various non-profit organizations with the project Let us be Heroes to empower people to become a line of defense for their health, the planet and the animals.

Not only that but has produced what looks to be a great documentary to be released shortly.

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We all love our vegan treats , but where do we get them from? And how can we fit them in without "over indulging"?

We talk about this, and the parallels between starting the vegan diet and taking the leap to start your own business.

Enjoy!

An interesting one this time. I imagine most us get alot of questions, and judgment for choosing to be vegan, so how do you deal with it without losing your cool or reenforcing the old stereotype of being a "preachy vegan'?

Aron and I discuss the best way to approach difficult conversations and how to be approach social situations in a non vegan world.

A very insightful episode that we should all listen to!

In the latest episode I talk to Co-founder of the Vevolution Festivals Damien Clarkson. Although not an 100% focus on the fit vegan body, we speak more on how to have a "fit" vegan business.

Damien is super passionate about vegan entrepreneurship and it shows during this insightful chat.

We cover

- His personal story

- How Vevolution started

- Tips he has for transitioning onto a vegan diet, including his favourite vegan spots around the world

- What he thinks the future of veganism will look like

- Tips for anyone starting a vegan business

Damien has truly got his finger on the pulse of all things vegan, this episode is well worth the listen.

In this episode I wanted to talk to Tora, one of my past clients, why? So you could relate to the journey, the struggles and get tips that might help you if going through the same thing.

Tora started off like most do, a little confused about how to drop weight on a vegan diet, we talk about the doubt before she started with me, the results and realisations she got with me over a 6 week period and of course what she wants to achieve in the future.

If you are struggling with any goal then this one is well worth the listen :)

Disclaimer: This episode will blow your mind. It makes me not only more excited to go toilet but made me want to go back to school and learn as much as I can about the Gut and its role in the human body.

Dr Will Bulsiewicz, or Dr B as he prefers has been featured in Mens Health, Huff Post, Womens Health, & Readers Digest and for good reason, he clearly is a leader in this area.

We cover, the perfect poo, what your poo says about you and of course alot more less toilet topics like the role the gut plays in obesity, mental illness and practical steps to how you can improve your own gut health and reasons why you should.

Plus have you heard about the amazing new research they are doing with fecal transplants?? This could be as life changing as blood transfusions were in the 70's.

This episode is 100% worthy of multiple listens. And for more information make sure you check him out on instagram @theguthealthmd

In this episode, Max and I discuss what practical things you can do today to reduce your personal effect on the environment. Whether that be how to compost in a major city or what kinda things to pack in your handy go-to ruck-sac.

We talk about why he decided to choose this lifestyle and the way he cooks as a vegan chef, and of course his future plans.

Max is a super down to earth guy that can help everyone be a little bit more environmentally friendly. Well worth a listen!

This week is a goodie! I was so excited to speak to Phd Candidate Frank Cusimano.

Frank has an amazing outlook on science, medicine and nutrition. He has 5 degrees including 2 masters in nutrition & metabolism. He is certified personal trainer & have researched these topics for 11 years. The information we talked about is research based.

We cover, the science of weight loss, and how that could be very different to what science says is healthy.

We also talk about, Keto, vegan keto, juice cleanses and whether or not some people just "suit eating animal products" or is it just an adaption of the body making use of what it is given, plus ALOT more!

In this episode I speak to Vanessa Almeida Head Chef and owner at Essential Vegan Cafe in Shoreditch. We talk about vegan cake, her story and what it is like to be vegan in Brazil. As well as discussing some easy tips for you to "veganise" your own kitchen. Enjoy!