Chronic yeast infections, increasing food sensitivities, poor digestion, irregular bowel movements, brain fog and fatigue.

These are just a few of the symptoms you might present with if you struggle with a candida overgrowth.

Marisa Ricci, fellow RHN and Candida Nutritionist, is on a mission to educate as many women as she can on what's going on in their bodies and how a candida overgrowth might be the culprit behind their symptoms.

Marisa went through her own extensive health journey to uncover what her chronic symptoms meant and she had to jump through many hoops to get the answers that she needed. Many years, many visits to various doctors, and many hours studying nutrition later, and Marisa is well equipped to help her clients navigate through their own candida overgrowths without the same restrictive dieting protocols that she tried herself.

Interested in learning more about Candidiasis and candida overgrowth symptoms? Make sure you follow Marisa on Instagram and check out her website here:

Instagram: https://www.instagram.com/theholisticseedling/
Website: https://www.holisticseedlingnutrition.com/

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Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: https://www.instagram.com/plantsfirstnutrition/

Most of us have been on THAT journey.

The one where we look at ourselves in the mirror and think, "I wish I looked different".

And if there's anyone I know who can understand this journey through and through all the while growing despite it all, it's Kim McMullen. 

Badass, single mom, mountain adventurer, business owner, female role model, plant eater, and all things real and raw. These are some of the words that come to mind when I think about Kim.

Kim is a special kind of human. The kind you want in your corner no matter the occasion. But while Kim's personality, gifts, and passion ring so loud and true, she isn't afraid to step out and shine light on the parts of her life and her relationship with her body that brought her here—to this place of beautiful polarity where she can celebrate both the amazing and the uncomfortable, the wild and the mundane. 

In this episode, Kim and I chat all things self-love, Girl in the Wild (her incredible non-profit company that hosts free camps for young girls in wild spaces where they learn to love the crap out of themselves), solo adventuring in the backcountry, fuelling her (and her son's) body with plants, and plenty more that will be sure to warm your heart.

If you're on a journey to loving yourself fiercely, flaws and all, this is an episode for you.

Happy listening!

The internet is scary place these days.

Within 5 minutes of scrolling your Instagram or Facebook feed, you're almost guaranteed to come across one or more posts claiming that "coconut oil is good for gut health", "bone broth will heal your gut", or "you need to eat gluten free to heal the gut".

Cue the eye roll.

I'm growing increasingly tired of seeing these misinformed claims claims sprawled all over social media with zero accountability being held by the fear mongerers who post them.

Let's set the facts straight, shall we?

In this episode of the podcast I'll be uncovering what the most popular gut health myths are, and what the truth behind each one really is.

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Join the Healthy Gut Solution Facebook Group: www.facebook.com/the-healthy-gut-solution
Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Is it safe to feed my dog a plant based diet?

What are their nutrient considerations?

Aren't all dogs meant to be carnivores?

Are all dog foods made the same?

In this episode of the podcast, I chat with Amanda Rolat, founder and CEO of Bramble, a whole food, plant based, fresh pet food company with a focus on nutrition for dogs. Amanda left her 10 year career in law to pursue her passions for sustainable nutrition when she realized there just wasn't enough quality dog food brands on the market, let alone ones that were also plant based.

And so, Bramble was born after carefully researching and considering the unique needs of dogs when it comes to feeding them an optimal, balanced diet.

If you're interested in transitioning your dog onto a plant based diet, but you have questions, concerns and a healthy dose of skepticism, then this is the episode for you!

You can find Bramble:

https://www.bramblepets.com
https://www.instagram.com/bramblepets/
https://www.facebook.com/bramblepets
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To join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

 Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

What happens if you eat ONLY meat (plus 4 veggies for good measure) and other animal products to try and heal the gut?

What happens if you re-introduce all kinds of fibre rich foods once you realize how unrealistic this is?

Well, my client Tatiana did just that before starting to work with me back in April, 2021.

If you're someone who feels like your gut is simply too far gone to salvage, then you're going to want to listen to this episode.
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To join the Healthy Gut  Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

There's a massive disconnect between the care we receive in the conventional medicine model to address health ailments, and the care we actually need to heal and thrive.

When you think of a Chiropractor, what do you think of?

Aches, pains, adjustments?

I did too.

But after chatting with Dr. Chris McLaine about the foundations of his Chiropractic practice, my perspective of this type of care took a complete 180.

Dr. McLaine is a TBI survivor, and when he went back to school at the age of 43 to become a neurologically based Chiropractic doctor, he set out on a mission to prevent as many people as possible from winding up in the health care "merry-go-round" that he did.

In this episode of the podcast we talk about:

- Dr. McLaine's story with a near death experience and a traumatic brain injury
- Why a plant based diet is important for the nervous system and beyond
- What the gut brain connection entails (we get into the juicy details)
- Why his practice includes a variety of healing modalities
- The incredible benefits of hyperbaric oxygen therapy
- How to build a healthy "gut garden"
- And more!

You can find Dr. Chris McLaine here:
https://youroptimalhealthchiropractor.com/dr-chris-mclaine/

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Join the Healthy Gut Solution Facebook Group:
www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram:
www.instagram.com/plantsfirstnutrition

In a world where we have access to so many experiences, things, and so much freedom, why do so many of still struggle to experience true joy?

Why do so many people live on auto pilot?

Why are so many of us always searching for that next thing rather than living in the present?

Mary Giordano, Health and Mindset coach, RN, DNA Fitness Coach, Nutritionist, and CEO of JOY 360° Coaching, is here to give us some clarity on what’s missing from our lives when we feel like we’re lacking joy (hint: it’s not a new car or relationship).

If you’re someone who feels like there’s always something “missing” and you’re struggling to find joy in the day to day of your life, then this episode is for you.

You can find Mary: 

Facebook Group: www.facebook.com/groups/thejoyformulagroup

Instagram: https://www.instagram.com/thejoyformula/ 

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Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Ever get the feeling that you were meant to feel better than you do?

Ever tried to transform your health, but quickly slipped back to old habits?

In this episode of the podcast, I chat with fitness, health and weight loss expert, Kate Mann, who is an expert on all things change behaviour, habit formation, mindset, and routine building. In other words, if you want to lose weight and become the best version of yourself while eating an abundant WFPB lifestyle, Kate is your coach.

In this action packed 45 minutes, Kate and I discuss:

1. Whether or not calorie counting matters for weight loss
2. The important of building better habits
3. The mindset of weight loss
4. Accountability and mentorship for success
5. If/then thinking
6. 9 daily steps that will transform your day to day routine and prioritize wellness
7. And more!

Follow Kate on social:

Instagram: https://www.instagram.com/lose_weight_w_kate/
Website: www.lrdacademy.com
Pinterest: https://www.pinterest.ca/kmannfit/_saved/
Facebook: https://www.facebook.com/loseweightwkate 

Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution
Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition 

Anxiety and Depression are on the rise.

Which means that gut-brain disorders such as Irritable Bowel Syndrome are also on the rise.

Have you ever been recommended medication to manage your mental health?

Has a friend, or family member?

And has anyone ever explained to you just how connected your gut and brain really are?

The bad news is, anxiety and depression won't disappear with time and many of the conventional medicines used to treat these conditions have huge consequences for your gut health.

The good news is, there are evidence based, holistic treatments that exist and can help you overcome and manage your mental health imbalance, and thus, the gut health symptoms that go along with it.

On this episode of the Plant Powered Gut Show, I have the pleasure of chatting with Dr. Roseanne Capanna-Hodge—a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. 

Dr. Roseann's work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and more using proven holistic therapies.

If you're one of the millions of people worldwide suffering from a functional gut-brain disorder and you're ready to address your imbalance from the root, then this episode was meant for you.

How to find Dr. Roseann:

YouTube
https://www.youtube.com/DrRoseann

Facebook:
https://www.facebook.com/DrRoseannCapannaHodge/

Instagram
https://www.instagram.com/drroseann/

Twitter
https://twitter.com/drroseann1

Linkedin
https://www.linkedin.com/in/roseanncapannahodge

Pinterest
https://www.pinterest.com/drroseanncapannahodge

Book: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health
www.itsgonnabeok.com

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To join the Healthy Gut  Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Is stress the last thing you want to address in your gut repairing journey?

Do you feel like you're on the right path to health, but something bigger is missing?

Enter your nervous system.

Fight or flight, rest and digest, cortisol and the vagus nerve all play an incredibly important role in how your responds to and becomes affected by stress, and your failure to address the gut brain connection might be keeping you stuck in your symptoms.

Most people don't want to hear it, but your body cannot heal if you're chronically stressed.

And Dr. Alyssa (AH-LEE-SHA) Runyon is here to explain how your gut and brain may be much more connected than you think, plus, why stress might be the limiting factor in your health journey.

You can find Dr. Alyssa Runyon here:

The Reset 3 Program: www.Reset3.ca
Dr. Alyssa's Clinic: www.Sol-Barrie.ca
Instagram: @R.e.s.e.t.3 @barriesol