Life is not about holding everything together. It is about knowing what to release. Kristen Crockett unpacks the emotional and practical parts of letting go in life, leadership, and identity. A grounding, eye opening episode for anyone ready to creat more space for happiness, joy, and alignment.

In this Episode:

-Why letting go is a leadership and life skill -How holding on to old identities blocks clarity, joy, and next level opportunities

-The connection between grief, growth, and alignment

-Why shrinking yourself disconnects you from your power

-A powerful leadership lesson

-How to identify the one thing you are currently carrying that is draining you

-Why making space is the real beginning of alignment

In this powerful and unforgettable episode of The Plastic Couch Podcast, Yarbrah shares her experience transitioning into a C-suite role as Chief Program Officer before she made the difficult decision to choose herself and quit her job. She also talks about the physical and mental toll of burnout, being the problem solver, pushing beyond capacity, how childhood experiences shaped her identity as a high achiever, her struggle with perfectionism, and the breaking point that led to her decision to leave her role despite feelings of guilt and responsibility.

Music Credit: "Circle" by Columbia Nights

[00:00] Introduction to episode about being the "strong friend"

[01:00] Yarbrah describes her breaking point and decision to quit

[02:00] Host Kristen welcomes Yarbrah to the podcast

[04:00] Yarbrah describes herself in three words: empowering, anxious, leader

[07:00] Yarbrah discusses quickly being promoted to Chief Program Officer

[10:00] Trying to maintain a confident facade while struggling

[14:00] Childhood experiences as the "good girl" who achieved[18:00] Comparison with her sister and internalizing problems

[23:00] Discussion about perfectionism and avoiding activities not immediately good at

[27:00] Internal struggle of feeling responsible for fixing everything[32:00] Kristen spotting signs of Yarbrah's struggle

[36:00] Never learning when something was "too much"

[40:00] Physical symptoms of burnout

[45:00] Moment of truth – seeing herself in the mirror

[50:00] Returning from vacation and decision to quit[55:00] Friend pointing out she picked herself, not just let others down

[59:00] Unrealistic plans for productivity during time off

[01:04:00] Challenge of truly resting for the first time

[01:08:00] Closing advice about identifying people who see you

[01:22:00] Closing thanks and sign-off

If you have ever wondered about Reiki, what it is, and how it can help you, this is the episode for you. We're about to embark on an exploration of Reiki with Brandi, Reiki Practitioner and Healer. This episode just might change the way you think about health, wellness, grief, and healing.

Connect with Brandi on IG at @itsreikilove

Sign up for Ascend at https://kristencrockett.com/ascend

Join the Sisterlift™ community at sisterlift.com

In this episode, Kristen is interviewed by Lillian Seidel as they go deep into the journey of self-discovery and the importance of learning to listen to yourself. Kristen and Lillian explore how inner wisdom is an essential tool for personal growth. They share experiences with resistance, self-sabotage, and imposter syndrome, offering insights on overcoming these obstacles.

You'll hear about the balance between seeking external knowledge and trusting your instincts, the power of creating space for reflection, and the value of embracing vulnerability. Whether you're navigating career pivots or striving for deeper connections, this episode will inspire you to follow your passion, purpose, and authentic self.

Ascend - Ready to Craft a Resume and Authentic Brand That Stands Out?

Kristen's profile on Road Trip Nation

Lillian's substack: https://lillianseidel.substack.com/

Become a Member of Sisterlift https://www.sisterlift.com/

Welcome to your guide to Human Design. In this episode, you'll learn what human design is, how to use it in life or at work, and how to look up your chart. Human design is all about how to manage your energy.

To look up your Human Design chart, go here:

https://calendly.com/kristen-crockett/human-design-session-with-kristen

To follow Kristen on instagram:

Kristen sits down with executive recruiter and career coach, Monica York, to discuss the power of authenticity in leadership and navigating career transitions. Monica shares her journey into recruiting, the challenges of working in male-dominated industries, and how she helps leaders align their strengths and professional goals to attract the role that is aligned for them.

Whether you're looking to level up in your career or make a bold transition, this conversation is packed with insights to help you gain clarity and confidence in your next steps. Plus, get an exclusive peek into ASCEND, a transformational career coaching experience with Kristen and Monica.

http://ascendcareeradvancement.com/

Monica on Linkedin: https://www.linkedin.com/in/monicanyork/

Monica's website: https://www.matriarchsolutions.com/

Author Ayoka B. joins me on the Plastic Couch for a beautiful conversation about reiki, joy, and all of the things that prevent us from truly stepping into experiencing our joy. Ayoka shares her personal journey to joy, including her move to Costa Rica, and tips for discovering joy on your own terms.

Join the Sisterlift™ community

Check out Ayoka's book on:

Bookshop.org

Amazon


What happens when everything you know about your birth, identity, and origins - turns out to be a lie? Just before he died, Farrah's father told her a secret that shattered her entire world. She spent the next 10 years putting the pieces of her life back together. This episode dives into what happens when secrets and lies reveal themselves from the grave and the resilience and healing that can lead you to grace, self-love, and knowing who you really are.

Join our vibrant Sisterlift™ community. Apply today. www.sisterlift.com

Kristen speaks with Karla Allen about her grief journey after her father's plane crashed when she was 19. What happens when grief becomes your identity? How do you move through it to find out who you really are? Join Kristen's upcoming Coping With Grief and Loss workshop.