The Platform Podcast

Gavin Heward is a very well travelled man. Exploring the world has led him to opportunities he didn't necessarily see in his future at a young age. But this man has travelled the world working within some degree of health, performance and rehabilitation.

It is an absolute honour to sit down with Big Gav today and chat about his life, adventures and experiences that has led him to become one of Aus' top coaches.

To find Gavin on Instagram
@gavinheward

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@jonny_bbad
@fortitudebarbell
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David Keogh is a former QLD and Australian Title holder in kickboxing many moons ago. He has also been in the health and fitness industry since 2005 now on a mission to help busy dads find their strength and fitness, also sharing some hilarious stories about being a father.

To find David on Instagram
@dad.crew

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Adam is on a mission with Apeman Strong. To show strength beyond the physical and demand that we persevere no matter how difficult we may get.
Today Jonny sits down with Adam to show the reason, mission and meaning behind this incredible brand.

To find Apeman on Instagram follow
@apemanstrong

https://apemanstrong.com/

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Jonny takes the reins as he chats to Dean McVie, 3x Scotland's Strongest Man U80kgs. This juggernaut of a human being also boasts being Scotland's Strongest U90kgs, a Arnolds UK Champ U80kgs and records for the Deadlift, Log and DB.

Dean is currently working as a strength coach online.
To find more on Dean follow him on Instagram
@deanmcviestrength

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The boys sit back, get comfortable and highlight Jonny's new adaption to dad life, double scoop pre workouts early morning and some OG memories from the glory days.

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Kortney is a certified personal trainer, accredited Olympic lifting coach and a certified crossfit coach.  If you need more convincing of her credentials she’s the OG Australian Women’s arm wrestling champion, a Queensland State Brazilian Jiu Jitsu champion, 3 time international bodybuilding competitor, author, and TV personality. As well as owner of GRRRL Apparel.

Today we go down an absolute rabbit of discovering self and becoming your unapologetic self.

To find Kortney
https://kortneyolson.com/
https://www.grrrl.com/

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Daniel Ashcroft is 2x UK's Strongest Man U80kgs, Europe's Strongest Man in 2019 and has placed 6th twice in the World Strongest Man U80kgs. He is an incredible athlete in the world of strongman also boasting some incredible powerlifting numbers.

Dan has been involved with Strength and Conditioning training and coaching for over 15 years, he is a wealth of knowledge in this realm and we discuss the difference sports and the carry over from each.

An absolute honour to have him on the show today.

To find Dan on Instagram
@flashdan87
@mstsystems

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The boys sit down and discuss some of the best scam calls they have received, Baby Bbad is now here and making a rukus, and Brandon is now 4 weeks post achilles rupture discussing his rehab protocols and the new perspective it has provided.

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Mike Farr is Silent Mike, Co-Owner of 3rd Street Barbell & Kizen Training and Podcaster on the 50% Facts Podcast!
We are honoured to have this absolute legend of a dude sit down with us today to talk shop, get deep in thoughts and why he has developed an incredible mindset of "Good Company"

To find Mike on Instagram
@silentmikke
@3rdstreetbarbell
@kizentrainingofficial
@50percentfacts

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Jonny and Brandon discuss the important things on todays episode during another lockdown episode showcasing just what really goes on in their heads.

A cracker of an episode with good banter, many laughs and good information.

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@theplatformpodcasts
@jonny_bbad
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EPIC Coaching - https://www.facebook.com/epicoaching/