...And WHY this belief is limiting you when it comes to your time.

If you're a service provider or online business owner, it's very likely you plan out your time when it comes to serving your clients.

We can spend HOURS (yes, hours) each week painstakingly planning out our calendars, adjusting time blocks, moving the time blocks around, and tracking and recording it all like noone's business.

If you're meticulously planning out all your available hours on paper, yet wondering why you're still getting to the end of every week feeling COMPLETELY swamped... this episode is for you.

Highlights: 

- Why everything you've ever been taught about work is keeping you stuck in the land of no time
- Why you actually DON'T work better under pressure, no matter what your brain tells you
- The tiny yet MIGHTY change you can implement today to start getting HOURS back in your calendar every single week

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Ever asked yourself 'how did I get here?'

Me too, pals. Me too. 

Business owner life. Working all the hours. Side eyeing your phone. Stress typing as you charge through Coles looking for the eggs (where are they)?

It can feel like a far cry from that life of free time, flexibility and frolicking on the beach with the kids 2pm on a Tuesday you'd envisioned for yourself when you started.

If you've ever asked yourself 'how did I get here' after yet another stint working evenings, weekends more hours than you'd ever thought you would as a business owner, this episode is for you, my friend. I've got you.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

No, it's not MLM - it's just me, my new free guide for service providers and online business owners and YOU. Workin' less. Growing more. Every. Single. Week.

HEL-LO!

Last week I talked about how to stop tying your value to your time and start working less in your business right noooow. This week, I'm doing a COMPLETE walk-through of my 5 step work less framework for service providers and online business owners who wanna ditch the ole' work every damn minute approach (I'll come up with a catchier way of referring to this...) and start actually LIVING the freedom-filled, time-abundant business life they started their businesses to LIVE, dammit!

Before you listen to this episode, grab the guide at kathunterva.com/workless, make yourself a tea, open up Notes on your laptop and get ready to DIVE. IN.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Because of the way we've been conditioned to think about work, we're primed to equate time worked, with dollars earned. 

And as long as we continue binding our time with our value, that's never going to change.

But WHAT IF we really started to completely separate our value from our time, and get really strategic with how we can create that value, using the least amount of time possible?

Today's episode is a corker (complete with Moana in the background) for any service provider or online business owner who wants to work less hours, while achieving their one-day goals and without compromising on their income or quality.

In this episode:
- How to move forward on your big picture goals by ditching the time-suck that no one's talking about
- The problem with time-blocking, and what to do instead
- How to prime your work-less work-day
- Why cramming more in isn't the answer

Part 2 drops next week where I share the step by step process I use every day to work less - and how you can implement this into your business and your life.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Last week, I spilled my guts (or the tea if you’re reading this before you’ve had breakfast and GUTS is too confronting) about my soft breakup with… social media. *gasp*

In today's episode, I'm sharing exactly what I’ve done (aka the deets of the soft socials breakup) and four things that happened to my time since I’ve let the ole’ socials down easy. I’m also including some meaningfully positioned questions (MPQs) for you to ponder in case you’re thinking about a lil’ breakup of your own.

In this episode:

- My soft-break up with social media and how I'm doing it as an online business owner (who also supports clients with social media)
- 4 things that have happened to my time since the break up, including some super meaningfully placed questions to ask yourself if you're dreaming of your own mini scroll-free vacay
- I share a surprising after-effect of going low-tox social that NO ONE talks about

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

This week, I'm getting down and dirty (ew) with you guys:

- A bit of a personal share and what's been going on with me lately
- Why I'm soft-ditching social media (and what I'm doing instead)
- My working mum story and why I'm obsessed with time
- Creating a time-rich business 
- Profit versus revenue (aka quit trading all your time for money)

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Ever felt like you're trapped in a never-ending cycle of busy, and not making meaningful progress? 

It’s that feeling we all have. We’re busy all the time, working all the hours, and we’re still getting to the end of the day or the end of the week feeling like what we’ve achieved looks NOTHING like what we said we were going to get done. 

Where did the hours go?  Why are all my time blocks on top of each other? And why do I feel so behind all the time?

But it doesn't have to feel like this. And it’s also something you can change, no matter HOW much you feel like you have to do.

In this episode, I share:

-        The one mainstream productivity hack that I was TOTALLY wrong about

-        How to tackle impromptu tasks without completely losing track of your day

-        How to prioritise for effectiveness versus hamster-wheel efficiency

-        The NUMBER ONE THING you should be managing for truly joyful productivity (hint: it’s NOT your time)

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

This episode will completely change the way you use your time, especially when it comes to just GETTING THE STUFF DONE that you need or want to get done. 

I’m not talking about just getting through task after task on your to do list, or operating in that frenzied, distractedly productive state where you’re doing lots of things (but not really feeling like you’re achieving anything). This episode is going to help you overcome that - with a really simple,  really powerful technique. 

Most of the time we might associate mindfulness with wellness or meditation or even as a daily practice to calm anxiety and support mental health. But have you ever applied it when it comes to what you want to achieve?

Tap to listen and totally transform your relationship with time.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Forget time. There's a secret ingredient for getting to where you want to go, and no, it’s not (just) more coffee...

It's my business birthday! Join me as I spill the tea on the highs, lows, and the nauseating rollercoaster of my first year as a solo business owner. 

I'm digging deep beyond the six-figure Instagram hype and sharing 5 things I've learned from my first year in business. This episode will help you:

- Quit comparing your reality to someone else's smoke and mirrors IG highlight reel
- Uncover practical strategies for creating more time and
- Get closer to knowing exactly what to do with your time when you're in the thick of that busy life/kids/everything season

Highlights:

1. What my first year in business was really like
2. Things Don't Take Time
   • The real game-changer when you're always wishing for more hours in a day.
3. Instagram vs. Reality
   • Unpacking the myth of the six-figure, poolside life
4. Comparison-itis: Inspiration or Downright Damaging?
   • The danger of the constant comparison game
   • Tips on staying true to your unique business journey
5. Delegation vs. Doing It All
   • Deciding when to outsource
   • What to do when outsourcing isn't an option
6. Making The Most Of Your Time
   • The magic of aligned and focused action.
   • What to do when you're time-crunched.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

There's a common misconception that productivity equals slogging our way through a long to-do list. But what if the key to unlocking more time and achieving our goals wasn't about doing more? What if, instead, it was about doing LESS, but with more impact? 

As solo business owners and mums, we're so aligned to the busy trap - we have to be doing, working, producing, BUSY - to be 'successful' or to get closer to the life we want to live.

Truth bomb: success is NOT tethered to the sheer number of hours you work, but rather, the impact and intentionality of each action you take. 

In today's episode, we're taking on everything we think we know about getting things done.

Highlights:
- The difference between productivity and focussed action
- The new way to prioritise that doesn't involve working from sunrise to sunset
- The impact of building consistency over intense productivity sprints

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.