The Play Project

Today, we're getting into the nitty-gritty of flow state productivity. Ya know, the  kind that feels almost lazy but gets you incredible results. If this sounds like something you can get behind, you're gonna want to listen to this ep, pals.

In today’s episode, I'm peeling back the (tear-stained onion) layers on why traditional productivity hacks might not be cutting it for you. If they're not - enter flow state. It's that magical zone where work doesn't feel like work, and time seems to fly.

I talk about:

1. Rethinking productivity: why true productivity is not about the time you have and what you can do if you're working with limited hours.
2. Personalised flow triggers: I look at 5 practical ways to switch on YOUR unique flow state.
3. Practical takeaways: Tips on how to experiment and find what really works for you, so you can master your productivity without falling into the bro productivity vortex

If you're enjoying the podcast, hit 'follow' or 'subscribe' so you never miss an episode.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Auditing your time won't make you more productive... but this will.

This week, we're talking about time auditing - and why this popular time management and productivity tool is leading you in the wrong direction when it comes to improving how productively you work. 

In this episode, I cover how to stop worrying about how much time you spend on the toilet or scrolling on social media and instead: 

1. How to learn what makes you shine and what makes you slump when it comes to your own personal productivity style
2. The three KEY metrics you can monitor to help you create a uniquely personalised productivity system of your own

If you enjoyed this episode, please share it with a pal who'd like to be a little bit more productive every single day AND don't forget to hit the little plus button wherever  you're listening to this podcast so you don't miss future episodes.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Today's episode is a MUST listen for you if you struggle with feeling chained to your to-do list, want to break up with busy and live a life that is deeply aligned with your true values and goals.

Nikki Tiedeman is the founder of Slow Coaching Co. She's a mindfulness slow life coach, on a mission to enable her clients to slow down and reconnect with themselves. 

She's also one of the boss ladies (read co-owner, editor, head designer, accounts lady, coffee getter, head of sales, relationships manager, part-time writer, content creator and planning dept) at Coasties Magazine.

She's also a Mum to two boys and she's determined to forge her own path, curating a career that meets her values and enables the living of life to come first - and now, she's inspiring others to do the same.

I absolutely loved talking to Nikki. We talk all things slowing down, how to do that when you’re juggling all the plates and growing beyond burnout. 

We also have some genuine lols, and she just shares some bloody lovely stuff about growing multiple businesses with two tiny humans and how all of the things don't have to all work all of the time.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

We can overcomplicate the way we manage our time and try all the productivity hacks out there, but we can often overlook the really, really simple basics that deliver us the most powerful results.

Like the way we feel when it comes to our energy - THE most powerful tool we have in our arsenal when it comes to creating more time and working less.

What if you could totally change the way you work, and transform your focus and concentration by making it a really simple goal to integrate more rest?

In today's episode I share:

- The ONE thing that has facilitated every single change I've been able to implement to work less without compromising results
- The life-changing magic of focussing on rest versus focussing on sleep
- How I created a no-brainer habit to help me instantly get more rest
- How I can help you get that ONE BIG THING that's been sitting on your to do list all year DONE

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

...And WHY this belief is limiting you when it comes to your time.

If you're a service provider or online business owner, it's very likely you plan out your time when it comes to serving your clients.

We can spend HOURS (yes, hours) each week painstakingly planning out our calendars, adjusting time blocks, moving the time blocks around, and tracking and recording it all like noone's business.

If you're meticulously planning out all your available hours on paper, yet wondering why you're still getting to the end of every week feeling COMPLETELY swamped... this episode is for you.

Highlights: 

- Why everything you've ever been taught about work is keeping you stuck in the land of no time
- Why you actually DON'T work better under pressure, no matter what your brain tells you
- The tiny yet MIGHTY change you can implement today to start getting HOURS back in your calendar every single week

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Ever asked yourself 'how did I get here?'

Me too, pals. Me too. 

Business owner life. Working all the hours. Side eyeing your phone. Stress typing as you charge through Coles looking for the eggs (where are they)?

It can feel like a far cry from that life of free time, flexibility and frolicking on the beach with the kids 2pm on a Tuesday you'd envisioned for yourself when you started.

If you've ever asked yourself 'how did I get here' after yet another stint working evenings, weekends more hours than you'd ever thought you would as a business owner, this episode is for you, my friend. I've got you.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

No, it's not MLM - it's just me, my new free guide for service providers and online business owners and YOU. Workin' less. Growing more. Every. Single. Week.

HEL-LO!

Last week I talked about how to stop tying your value to your time and start working less in your business right noooow. This week, I'm doing a COMPLETE walk-through of my 5 step work less framework for service providers and online business owners who wanna ditch the ole' work every damn minute approach (I'll come up with a catchier way of referring to this...) and start actually LIVING the freedom-filled, time-abundant business life they started their businesses to LIVE, dammit!

Before you listen to this episode, grab the guide at kathunterva.com/workless, make yourself a tea, open up Notes on your laptop and get ready to DIVE. IN.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Because of the way we've been conditioned to think about work, we're primed to equate time worked, with dollars earned. 

And as long as we continue binding our time with our value, that's never going to change.

But WHAT IF we really started to completely separate our value from our time, and get really strategic with how we can create that value, using the least amount of time possible?

Today's episode is a corker (complete with Moana in the background) for any service provider or online business owner who wants to work less hours, while achieving their one-day goals and without compromising on their income or quality.

In this episode:
- How to move forward on your big picture goals by ditching the time-suck that no one's talking about
- The problem with time-blocking, and what to do instead
- How to prime your work-less work-day
- Why cramming more in isn't the answer

Part 2 drops next week where I share the step by step process I use every day to work less - and how you can implement this into your business and your life.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Last week, I spilled my guts (or the tea if you’re reading this before you’ve had breakfast and GUTS is too confronting) about my soft breakup with… social media. *gasp*

In today's episode, I'm sharing exactly what I’ve done (aka the deets of the soft socials breakup) and four things that happened to my time since I’ve let the ole’ socials down easy. I’m also including some meaningfully positioned questions (MPQs) for you to ponder in case you’re thinking about a lil’ breakup of your own.

In this episode:

- My soft-break up with social media and how I'm doing it as an online business owner (who also supports clients with social media)
- 4 things that have happened to my time since the break up, including some super meaningfully placed questions to ask yourself if you're dreaming of your own mini scroll-free vacay
- I share a surprising after-effect of going low-tox social that NO ONE talks about

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

This week, I'm getting down and dirty (ew) with you guys:

- A bit of a personal share and what's been going on with me lately
- Why I'm soft-ditching social media (and what I'm doing instead)
- My working mum story and why I'm obsessed with time
- Creating a time-rich business 
- Profit versus revenue (aka quit trading all your time for money)

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.