The Play Project

If you're a service provider, work remotely and find yourself getting distracted every 5 seconds by:

- the laundry

- social media

- tidying the kid's rooms

- eating cheese out of the bag

...listen to this week's episode.

I talk about:

- What's really going on when we're distracted and WHY it happens (even when we KNOW we want to get that thing done)

- The really really popular productivity hack you're probably doing every day that doesn't cut it when it comes to eliminating distractions

- How to eliminate distractions AND improve your focus with one simple question

Remember to hit follow or subscribe wherever you're listening!

Society has conditioned us to believe that rest comes after work as some sort of reward.

We're constantly on the go, juggling work, family, and everything in between. And when we finally do get a chance to rest, our brains are like, "hold up, shouldn't you be doing something?"

In this episode, I talk about how to break free from this cycle as a booked out service provider and leverage rest to help you achieve your goals.

In this episode:

- What rest actually means when it comes to productivity (and why it doesn't necessarily have to involve sleep or even lying down)

- Why you should integrate it (and the biggest mistake most of us make when it comes to getting the rest we need)

- How to tell the difference between needing to rest and procrastination or work avoidance

I’ve started pulling the curriculum framework together for my

This week: time blocking. Whether you're a color-coding fanatic or a go-with-the-flow kind of person - more often than not, most of us find time blocking only really works for us about 50% of the time (or not at all).

So do we ditch it completely?

This week - I talk about:

If you're tired of feeling like you're always behind and craving a sense of control over your day, this episode is for you.

I’ve opened my waitlist now - the program will be kicking off in late April, SO if you are a booked out or busy service provider who is ready to actually do the things you started your business to do without burning yourself to a complete husk in the process –

Follow me on IG at kathunter.va and DM me ‘BANDWIDTH’ to waitlist yourself.

GUILT.

Even just SEEING this word in big, bad, bold font brings up

Does it do the same for you?

In this week's episode, I'm talking about guilt and productivity.

- The shocking revelation I experienced about my own productivity and how I use my time

- Where guilt comes from and why we feel it

- How to identify if guilt is one of your main drivers when it comes to your time and how you use it

- The difference between true productivity and guilt-driven productivity

It's a doozy, pals.

Enjoyed the episode? Hit follow wherever you're listening.

- Why waiting for your next burst of motivation can actually render you incredibly powerless when it comes to achieving what you want to achieve

- The key to taking back your power when it comes to getting your shit done

- How to be productive (even when your motivation's at an all-time low)

In this episode, I talk about something almost all of us grapple with on a regular basis - feeling tired.

The reality is, most of us are in a season of life where we're showing up for each day feeling mentally drained. So with 'feeling tired' occupying a seemingly constant place in our day-to-day lives, how will we ever manage to get the shit we want to do, done?

In this episode:

- Why you might not actually need physical rest when you're tired

- Knowing when to rest and when to boost your energy and do the thing

- Five simple but powerful strategies I use to help my clients (and me) get the things they want to do done even when they're feeling tired - and you can try every single one of them, this week.

This week I'm down to 2 remaining spots for my 1:1 productivity sessions. My 90 minute intensive 1:1 deep-dive sessions have ONE GOAL - we work together to create a step-by-step roadmap to help you finally achieve your one-day goals, while working 5 hours a week less. To snap up one of the last two spots for February, listen to this week's episode.

This week’s episode is all about how to actually make your vision board (or goals) for the year happen after the burst of 1 January 2024 motivation fades - especially if you’re short on disposable time.

If you're a solo business owner with literally anything else going on in your life - but particularly if you're a mum - seriously, this episode is for you.

I talk about:

- Why it's SO common for mums to feel like they have zero time available to bring their goals to life

- The powerful mindset shifts we can make to transform our perspective on our disposable time

- The exact process I move through every single month, week and year to take my goals from scribble on a vision board to lived actions

- BONUS: 5 low-key hacks that'll make you feel like you have more time than ever (even if you feel like you have none right now)

It's a doozy, pals. Grab a coffee, press play, dive in.

Enjoyed the episode? Share it with someone you want to give the gift of time to!

There’s a thing lurking in the online business owner space currently that no one really talks about.

And imma talk about it.

In this episode, I'm sharing how I was feeling about my business in the second half of 2023.

When I first started my business in 2022, everything was dandy. I worked hard at securing clients and booked myself out fairly quickly.

But then something happened.

Instagram happened.

Suddenly, it wasn’t enough to just start a business, get clients for your business, grow that business and earn money to support your family from your business.

It had to be a 6 or 7 figure business. And if it wasn’t? I mean, seriously.

In this episode:

- What it's really like 18 months into starting your own online business

- Business reality vs. Instagram business

- The 5 reasons I started my business, and whether I feel like these match the reality of actually business-ing

- The single realisation that completely changed how I planned for 2024

- The 5 things I'm doing to make sure I'm actually living the life I started my business to live in the first place

I'll also be sharing my goals for 2024 in my weekly newsletter, Mindful Time. Want in? Sign up at http://kathunterva.com/workless.

If you're deep in setting goals and planning for 2024 or deep in avoiding setting goals and planning for 2024... listen to this episode.

I'm walking you through the exact process I use to reflect on my 2023 BEFORE I even look at setting goals or planning for 2024 - including sharing actual insights and examples from my own business and life so you can use this to map your own.

In this episode:

- Why reflecting on the year that was will COMPLETELY change the goals you set for yourself for the year to come

- The two key questions I ask myself to truly get personal on what I want

- How to uncover learnings about the way you work to help you unleash your productivity super powers in 2024 and totally transform your relationship with the time you have

This is my final episode for the year and I absolutely LOVED recording it - so if you love it too make sure you hit subscribe or follow to make sure you don't miss Season 2 episodes when they drop in 2024.

Have a beautiful Christmas and thank you SO much for listening and supporting the podcast.

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

Ready to throw your mental load in the bin?

Same, said every solo business owner or service provider, ever.

In today's episode, I'm zeroing in on the impact of the mental load if you're a service provider or solo business owner and taking you through a really simple but powerful evaluation exercise to help you get clarity on how much you're really carrying.

Why? Because the first step in reducing our mental load and and helping us manage all of the plates we're carrying is to lay it all out on the table, pals.

In this episode:
- The power of of aligning our daily tasks with our current season of life
- How to take charge of your work life without feeling out of control
- What you need to sustain your current way of working

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.