Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!

Topics discussed in this episode:

• Chris studying about Sport Psychology
• Figuring out what makes a good coach
• Bad Coaches vs Good Coaches
• The caveat of saying "Good Job!"
• Play vs Structured workouts
• Ways to play in swimming
• Listening to your body
• How to create a structure

Links & Resources:

• Queen's University
• Alfie Kohn