To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose, have retired or become empty nesters who feel like they've "lost" their purpose. They crave a life that feels more meaningful and want to make a positive difference and help people.

I'm very blessed to have found my purpose and am living it every single day. When I look back, I can see how I got here. In this episode I the pivotal moments that brought me here and the lessons I learned about finding your purpose like:

If you want guidance, support and coaching on finding your purpose, click here to schedule a free 60-minute strategy session with me.

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Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you’ll be exposed as a fraud? Do you feel like everyone around you is smarter, works harder or does a better job than you? Do you find yourself terrified of making mistakes?

If you’re a high achiever and you answered “yes” to any of these questions you might be suffering from Impostor Syndrome.

Join us for an exploration of how Impostor Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud.

What You’ll Learn:

Click here to download the free confidence hypnosis

Click here to register for The Art of Self-Care Masterclass

Click here to join The Pleasure Project Program

In honour of The Month of Love, this episode focuses on 6 self-love habits.

Your most important relationship is the one with yourself, make it a good one.

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Why is it so hard for some of us to speak our truth?

As women, we have been taught to stay small and be seen and not heard. 

In this episode, I discuss:

Click here to register for my free webinar The Yoga of Emotion to start mastering your emotions and make the changes you desire with more ease.

Click here to join The Pleasure Project Program

Fast forward a year from now, where would you love to be?

If you want to make massive progress and create some positive changes, you're likely going to have to do things differently.

Einstein said: "Insanity is doing the same thing over and over again and expecting different results.".

It can be SO HARD to go against our default patterns. BUT that’s exactly what’s required.

After coaching hundreds of people over the past 10 years, I’ve seen the same mistakes come up again and again.

Here they are:

Your ability to create the changes you want this year will require you to do the opposite of all these things.

In episode 146 of The Pleasure Project Program, I discuss HOW to do that. These are the 6 keys that will unlock massive progress. Not only that, but they will make the changes you want EASIER to do… and so much more pleasurable.

I guarantee that if you even apply ONE of these, they will make a positive impact on your life.

AND, don’t forget to enter for a chance to win a free 60-minute coaching session with me!

All you have to do is follow these steps, and you'll be entered to win.

One winner will be randomly selected and announced on Saturday, February 3rd, and if it's you—you'll be hearing from me to schedule your session!

P.S. I am giving a free Masterclass on mistake #5 (avoiding discomfort) on Friday, February 2nd. Click here to register for The Yoga of Emotion

Click here to join The Pleasure Project Program

According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them.

My goal this year is to give you all the tools, tips and tricks to help you be part of the 9%. Are you ready?

Answer this: What would you be ECSTATIC to accomplish in 2024?

Choose ONE BIG HAIRY AUDACIOUS GOAL (also known as your B-HAG).

For my fellow multi-passionate high achievers (I see you, I AM you), I know it’s hard to just pick one.

As Oprah said — 'You can have it all. Just not all at once.'

This doesn’t mean you can’t work on multiple goals this year, it just means that you’re crystal clear about which one is most important.

Before you start arguing with me and feel the FOMO, embrace JOMO (joy of missing out). JOMO leads to The Pleasure of Achievement.

One of the biggest obstacles most people face when it comes to achieving their goals is NOT staying focused. Getting distracted, changing course and giving up.

If you want to be part of the 9% and end the year feeling immensely proud of yourself for sticking to your goals and making massive progress, you need to CONSTRAIN.

If restricting yourself feels like a bummer, it doesn’t have to because I have a tool that will not only help you stay focused on where you’re going, but also enjoy the process of getting there.

Use a Word of the Year.

One word that guides you right back to where you’re going and, most importantly… reminds you who you’re becoming.

In episode 145 of The Pleasure Project Podcast, I guide you through choosing and using your WOTY (Word of the Year).

I discuss:

Part of my BHAG is to give away 24 coaching sessions this year! Here’s how you can win one:

All you have to do is follow these 4 steps, and you'll be entered to win.

One winner will be randomly selected and announced on Saturday, February 3rd, and if it's you—you'll be hearing from me to schedule your session!

Click here to join The Pleasure Project Program

The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us.

This episode is a replay of a webinar I did on making 2024 your best year ever.

You'll learn how to access the power of your subconscious to rewire your brain to achieve your goals with ease and confidence.

Click here to join The Pleasure Project Program

I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here

In this episode, I share my wins from 2023 as well as a recording from the final call from The Pleasure Project Program where the members share THEIR biggest wins of the year.

Send me YOUR wins - I would love to celebrate them with you!

Click here to join The Pleasure Project Program

I’m hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here

Are you feeling hesitant about setting goals because you don’t believe you’ll follow through and achieve them?

If your lack of consistency in the past has you feeling disillusioned with resolutions, it’s important to understand WHY you procrastinate.

Because here’s what you DON’T want to do:

Vow to “do better next year” without creating more awareness of what’s stopped you in the past.

Maybe you’re certain 2024 is THE YEAR you will try harder, be more focused, get organized and FINALLY be more consistent.

But if you don’t figure out the cause of your inconsistency, you’ll keep repeating the same patterns over and over again.

There are 3 reasons why you’re not consistent:

#1: You’re associating the action you need to take with pain or discomfort.

You think, “It’s too hard”, “I don’t want to”, “I don’t know how”, or “I don’t have time”.

(Somehow we never struggle to find time to scroll our phones or binge-watch our favourite TV shows)

When you believe these “thought errors”, you feel resistant, hesitant, and avoidant. You “react” to these emotions by procrastinating and distracting yourself with something else.

#2: You try to do too much, too fast.

Are there any other fellow overachieving perfectionists out there?? (raises hand).

You feel overwhelmed and confused when you think about your BIG plan.

There are times when you can muster the drive to make it happen. But when motivation wanes, you fall off the wagon.

#3: You beat yourself up when you fall off the wagon.

Negative self-judgement does nothing but block you. It doesn’t help you “do better next time”.

Shitty self-talk just leads to feeling worse, which leads to DOING worse and downward spiralling.

When you change these 3 things, you will show up for your goals more consistently.

In this week’s episode of The Pleasure Project Podcast, you will learn how to stop making these 3 mistakes so you can set big goals in 2024 and feel confident about your ability to show up for them.

Click here to join The Pleasure Project Program

Studies show that of the 60% of people who make New Year's resolutions, only 6% stick to them.

Why is that? Because you don’t get what you want, you get who you are.

Here's how we approach our goals:

We think about what we want to HAVE.

Then we think about what we need to DO to be successful.

When January 1st hits, we DO those things for a while, but once the New Year excitement wanes, we stop. Then we wait for the next burst of motivation to get "back on track". 

To get what you want, you have to change who you're BEING. The past version of you got you here, but won’t get you to your desired results.

In this episode, I introduce the concept of a "to-be list" - the missing ingredient to goal setting and New Year's resolutions. You'll learn what it is and how to create one so you can BECOME the person you need to be to HAVE the results you desire.

If you want support and guidance creating your "to-be list", and coaching to help you embody it, click here to book a free 60 minute consultation with me. We will uncover why you're not where you want to be and most importantly, how to change it.

Click here to join The Pleasure Project Program