in this episode I talk about the positive things I do to keep myself from falling back in old habits and old patterns

in this episode I continue the conversation around accountability and responsibility that began in episode 40, 41 and 42 this time I'm taking responsibility for something deeper than the versions of myself I created based on other people's opinions of me

today's episode is a little different today I want to tell you who I really am

owning everything

today's episode is just me, no guest, no story about someone else, this episode is about accountability

you asked and he delivered his story his recovery this is only the beginning sorry it took so long to deliver

and honest reflection on marriage when there is no village and no breaks this episode focuses on emotional load teamwork and staying connected even when life never slows down

a funny and loving episode about parenting kids at different ages from a teenager to toddlers this episode highlights their personalities unexpected moments and how kids keep you laughing and humble

a light funny episode about the chaos of getting out the door with kids from missing shoes to car seat struggles this one is all last and very relatable parenting humor

a real life look at communication and marriage when life is busy and exhausting this episode focuses on tune patient listening and staying connected through everyday conversations not big moments