How long should a woman wait to get pregnant after a C Section? Why wait? And does it matter (medically) how quickly a healthy woman gets pregnant if she hasn't had a C Section? 

Note: If a woman wants spacing of over a year and doesn't know whether breastfeeding will work for her, she should consider an alternate method of birth control. (After a CS, she should pick a more reliable method, regardless.)

Visit frumwomenshealth.com for more info!

Leah explains how AEDP - an evidence-based, non-traditional form of therapy - can help with PTSD, anxiety & depression.

LinkdIn: Leah Subar

Website: https://brainshapeaudio.com/

Email: [email protected]

Visit P'nima Wellness @ www.frumwomenshealth.com for more information on this topic and others! Feedback always welcome. :-)

To breastfeed or not to breastfeed - that was Tamar's question. And she took some time to answer it. 

Tamar shares her recent experience nursing her 4th child. Not only was this her first time breastfeeding, but she made it happen when her daughter was almost 1 month old!  Tamar tells us a bit about how this "re-lactation" story unfolded, and gives her nuanced perspective on both bottle and breastfeeding.  

Visit frumwomenshealth.com for info & resources!

This episode discusses what you can do to prepare for a health pregnancy. 

We cover: 

• Genetic screening

Resources and additional information are available at frumwomenshealth.com - comments and questions are welcome!  

This episode covers birth control and family planning after birth and while breastfeeding, including breastfeeding as a form of birth control, as well as hashkafic considerations. 

Resources and additional information are available at frumwomenshealth.com

This episode presents some facts about pregnancy loss (miscarriage) and the medical process, plus some thoughts on supporting women experiencing a pregnancy loss through both words and actions. 

Resources and additional information are available at frumwomenshealth.com. 

(Note: There's an error at the end of the recording - most women will get their periods by 6 weeks following a miscarriage, not 3.) 

Welcome to the P'nima Wellness Podcast with Yonah Chatzinoff, MSN, RN!

This episode covers how and why P'nima Wellness was started, with more information on Yonah's background and training.

Please follow the P'nima Wellness blog at frumwomenshealth.com for additional topics and information, or to schedule a consultation with Yonah.