3 things need to happen in order to create habit: a cue, an activity + a reward. But how does anger become a habit inside a relationship? In this episode, we find out that anger becomes a habit because you, as individuals or as a couple, have trained yourself to always default right back to it when an unexpected situation occurs. However, we discuss 3 ways to create new habits in order to have a better result. Ask yourself this question: is this really worth getting angry over while potentially hurting the one you love?
Source mentioned in this episode:
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
https://www.amazon.com/dp/081298160X/ref=cm_sw_r_cp_api_i_618tCbZZ4MMFG