Life and Wellness Coach Natasha Stromberg, joins Mindhamok’s Phil Georgiou to discuss the mental health challenges students face when forging a new identity at University.

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

Join mindhamok as we speak with Varun Shivdasani, the Head Performance Chef at the Elite Athlete Centre at Loughborough University. Varun will discuss how to eat to keep mentally well during the lockdown as well as introduce us to AFS, which is the Antidepressant Food Score. He will also give us his view on the recent revelation that Weetabix with Baked Beans is a thing. Tune-in and get some student food tips that won't break the bank and keep you on your A-game.

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

Perfectionism doesn't work! it can stand in our way and prevent us from completing what we need to do and finding contentment in life. Join Phil Georgiou as he introduces perfectionism & explores it's different types as well as what we can do to balance out those perfectionist voices that find their way into our heads!

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

Join Phil Georgiou as he discusses some of the subjects that may be on your mind as you head into the holiday break, help you navigate what may well be a totally different festive season in 2020!

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

During these uncharted times, it’s important to know that they will pass, looking after your emotional and psychological self is one way to help rationalise things and stay grounded. Join Daniel Morris as he guides you through this 12 minute mindfulness chill out

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com

Join the Co-Founder and Clinical Director of mindhamok, Phil Georgiou,  as he discusses university life during the pandemic, interviewed by Daniel Morris

mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com