In the midst of life's storms, navigating stress can feel like a daunting task. However, the timeless wisdom of the Bible offers a beacon of hope and guidance. In Matthew 11:28-30, Jesus encourages us to find rest in Him, assuring that His yoke is easy and burden is light. This gentle reminder calls us to surrender our worries to a higher power, finding solace in prayer, supplication and thanksgiving (Phil4:6).
In this episode, we have invited Ate Chi-Chi to share to us her knowledge regarding stress. She also taught us on how to manage stress holistically and in an effective manner.
Here are other bibles verses to go to whenever stress hits you.
Proverbs 12:25 reminds us that anxiety weighs down the heart, but a kind word cheers it up. Simple acts of kindness, both towards others and ourselves, can serve as a powerful antidote to stress.
Psalm 55:22 advises to cast our burdens on the Lord, trusting that He will sustain us. Thus, by embracing God's words and trusting in Him, we can navigate the chaos of stress with resilience and hope.