Sign up to save your podcasts
Or
Share The Pod Project
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- Accountability vs Pressure when it comes to achieving your goals
Have you ever felt like you've let someone down because you missed a workout? Or felt guilty because you haven't stuck to your plan?
Is that accountability? Or have we crossed the line into pressure?
Let's chat accountability vs pressure
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - Do you need a coach or is Chat GPT enough?
AI vs a Personal Trainer
Can you make progress with an AI workout? Yes if you do the work. But it won't give you what you need for real progress.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min - Meet our new coach, a chat with Jane
I speak to Jane about her personal training experience, her mindset and views on training as a lifestyle, her ethos as a coach and get the insights into her first week at pod personal training.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com31 min - We're launching something new
Introducing the Level 3 Diploma in Personal Training. I am very excited to be launching this new business, follow us for updates and to see what we are doing!
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com22 min - We've been at max capacity all year - here's the DEEPER thing that's going on here.
Pod Personal Training has stayed at maximum capacity all year.
And I could make an episode about the obvious reasons people might assume that is - the sessions, the programming, the accountability, the atmosphere, the coaching.
All of those things matter.
But I actually think there's something deeper going on.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com25 min - Why Slower Progress Doesn't Mean Less Success
The majority of our members aren't chasing a 200kg deadlift.
In fact...most of them don't actually care if they never hit a personal best again.
Because what they're gaining from training is so much bigger than another 2.5kg on the bar.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - A member said to me "You are so normal"
I mentioned to a client that I'd had some chocolate in the afternoon.
His response surprised me.
He said, "This is why I love you... because you're so normal."
It made me smile, but it also made me think.
What does "normal" actually mean when it comes to health and fitness?
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - A Pod Update / Why Change is Needed
It's been a while so here's a little summary of what we've been doing!
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - Comparing yourself to others? How to reframe
Have you ever looked around the room mid-session and thought… ‘I should be doing better than this?' This podcast ep is for you!
How to overcome comparison, what to say or do instead, your journey and why that is important
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - The formula required for success
We hit a big milestone this month at Pod Personal Training so I am reflecting on the journey of pod. It's a great reminder that things take time - whether that is a business goal or a health and fitness goal.
We spent years testing systems, figuring out how people work and what gets them the best results. We now have a great formula that works and I share in this episode.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com