Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness?

Find Chloe on Instagram @_chloelongstaff

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Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

How powerful is the brain and accountability for success?

I share our recent wins from our internal 8 week challenge at pod Personal Training.

Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC10110433/#:~:text=Across%203%20different%20types%20of,neural%20signature%20of%20social%20belonging.

Find Chloe on Instagram @_chloelongstaff

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Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

This strategy can also be applied to other goals outside of fat loss. 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle. 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time

Find Chloe on Instagram @_chloelongstaff

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Contact me to make an enquiry about online coaching:
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If you want the presentation for this drop me a message.

Studies referenced:

https://www.medicalnewstoday.com/articles/263269 - what is creatine

https://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sports performance

https://zoe.com/learn/creatine-supplements-brain-health?lid=64lbzvq3wmw8 - creatine and the brain

https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/#:~:text=In%20addition%2C%20creatine%20is%20an,on%20memory%20and%20intelligence%20tasks - creatine and the brain

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bladder and bowel health, diastasis recti overview, pelvic floor information and tips for training after a baby.

Follow Gemma on Instagram: @her_physioandpilates

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

This episode was inspired by me being nosey on Instagram and noticing how many people under eat. It got me thinking about my journey and when I started eating more and how it was beneficial. 

Find Chloe on Instagram @_chloelongstaff

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Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

If you are s cardio bunny who only touches the treadmill in a gym, this episode will help you to understand what needs to change and why.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
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Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Hello 2025
This year focus is on balance 
Here to remind you that taking action can be messy 
Imperfect action is great

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: [email protected]
Download free resources from my website: podpersonaltraining.com