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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- What is NOT important vs what IS important
When it comes to our health and fitness goals, there are some things that we are led to believe we should be focusing on but actually are not important when helping us reach a goal.
Here are some common myths and their reality.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com21 min - The Best Thing You Can Do When Stressed
I love talking about the benefits of physical exercise on mental health and here some real life example of our clients who see the benefits of exercise on their mindset.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com14 min - A short story about 3 million steps
We recently did a step challenge in the gym...
We have 7 groups of 6-7 people currently taking part in weekly challenges to earn points (it's getting v competitive!)
Last weeks challenge was a step challenge and as well as doing almost 3 MILLION steps as a group!! Here are the results, what I observed and what members took from the challenge.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - What people actually want to achieve
I have 2-3 strategy calls a week where I offer people free support on their health and fitness journey. I ask everyone what they want to achieve and more importantly WHY.
Most people say 'weight loss' or 'get fitter' but this episode shares what people ACTUALLY want...
Also, I share the secret for long term results!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - What NOT to do if you want to lose body fat
Here is what NOT to do if you're trying to lose body fat
& what you should do instead.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Are you in a training rut?
This is SO common to fall out of love with training / lose motivation / spark for training. This episode looks at why this happens and how you can solve it.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com10 min - I bet you didn't see this coming!
SURPRISE
Stay tuned for more updates soon!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com10 min - Having a coach VS. Going alone
Having a coach or not is a an individual decision, but even coaches will have coaches.
I've had a number of coaches and mentors over the last 6 years.
Better knowledge = better decisions = quicker progress
You can great results alone, but there is no doubt that results are better when you have a coach and when you have someone to answer to.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - Listen to this if you want results NOW!
Are you impatient?
Or struggle to stick to something because you don't see results quick enough?
Here's a different way of thinking that can help you stay on trackFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com10 min - Why are we unkind to ourselves?
Why are we so self-critical?
It's something that has probably been a gradual process over the years but soon becomes a norm to criticise ourselves because it feels easier than taking action.
This episode offers some ideas to understand why we can be mean to ourselves and some practical solutions for how to be kinder to ourselvesFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com