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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- Goodbye Blue Monday
I am now renaming Blue Monday as Yellow Monday
Talking FEAR today.
How fear holds us back but more importantly, how we can use fear to our advantage.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - Why your calories don't matter (as much as you think)
Ok they do matter a bit...
Especially if your goal is fat loss, you will need some awareness of an energy deficit
BUT
Fat loss is less about calories and more about behaviour change.
Here are some of the behaviours that don't help you reach a health and fitness goal and what behaviours you can do instead.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Why I won't be encouraging you to get back on track yet
This is controversial from a fitness coach this time of year, but I am encouraging my clients to enjoy themselves, enjoy the moments and the memories whilst still being conscious of their actions and their behaviour.
This episode will help you to identify the actions you are taking this week.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - How does alcohol effect our health and fitness goals?
So I am not a doctor or health professional - but I am a health and fitness enthusiast .
This is my experience of alcohol consumption on my health and fitness and my tips that I would share with clients about their health and fitness goals.
In this ep:
An overview of our gym Christmas Party
How does alcohol impact us?
How can we reduce alcohol intake if we wanted to?
How to still enjoy ourselves with less alcoholFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com28 min - 7 min motivation to help you take action right now
The 7 min episode I recorded is better than the one I didn't record.
And in this episode I explain how this concept will help you master the mindset and use the power of taking action RIGHT NOWFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com8 min - with Jade Collins: Our December Strategy
As we step into the festive season, maintaining focus on fitness goals can be a challenge. However, with a few mindful strategies, you can stay on track and finish the year stronger than ever. Here are some tips to keep you motivated and committed to your fitness journey throughout December WHILST enjoying yourself:
Jade is a coach who helps women regain confidence in themselves and their bodies and helps them to reach and maintain health and fitness results.
We chat about our TEN biggest tips to stay on track but enjoy DecemberFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com23 min - We can do hard things / I did my first solo HYROX!
WE CAN DO HARD THINGS.
This week:
A little recap of how yesterdays singles Hyrox went
What is next for me in terms of fitness
Nutrition struggles I've recently had
2024 goalsFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com25 min - Can you actually get results in 6 weeks?
If you're feeling like you may as well wait until January to start your goal, think again!
December is busy, lots of social events and family time and it might feel impossible to do everything, but you can do something!
Here is how.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - Create an environment for success
When we think about weight loss, we often focus on the physical aspect of it - what we eat, how much we exercise, and the numbers on the scale. However, what many of us fail to realise is that our environment plays a significant role in our weight loss goals.
Here are some ways you can create an environment for sucess.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Why 92% of people give up on their goal
Why do you think you give up on goals? This ep might help to discover why.
I also discuss why our members at pod have great consistency and what you need to do to get the results you wantFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com