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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- How we can use our fails to succeed
Failure is inevitable and is part of the journey too.
It can be frustrating to fail BUT this episode will help to reframe how you view failure and hopefully make you excited about trying again!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - How to deal with waiting for results
I know I mentioned a lot that results don't happen as quickly as we would like them
But that doesn't change the fact that it is still annoying when you don't see those results that you DID expect so how should we approach that?
Also, last week I interviewed my clients to ask:
"WHAT WAS A RESULT FROM PERSONAL TRAINING THAT THEY DIDN'T EXPECT?"
The answers are great!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - How your mindset improves your fitness
Having the right mindset when it comes to working out can make all the difference.
In this episode I share
- a recent example of how a client achieves her goal with her mindset
- examples of how your mindset can help or hinder you
- a great task to try during your next challenge
- an interesting book I read:
Mindset - Changing the Way You Think to Fulfil Your Potential
By Dr Carol DweckFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Here's some tough love to switch your mindset
This 10 min ep is all you need to help your mindset towards your progress / goal today.
Sometimes we all need some tough love.
I am also a big believer in tough love needs to be said with compassion - so here's mixture of both.If you’re fed up of your own excuses or of standing in your own way then this ep is for you! If you feel like you currently have your shit together then well done to you, but you still might enjoy this episode!
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - Why you need muscle / setting performance based goals
This episode is dedicated to anyone who focuses on weight loss or currently views the gym or exercise as a way to lose weight and sees no other reason to exercise.
I talk about:
- who should resistance train
- benefits of resistance training
- performance based goals
- exercising for health
- why more muscle is good for your health
- exercise and mindsetFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Why doing less is more
In this ep I look at why doing less could actually mean achieving more
Applied to fitness and general life / productivityFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - How to deal with being impatient
Here is an actual conversation I had with someone recently:
Him: How long would it take me to get a 6 pack?
Me: Hmm probably a year of work
Him: Yeah see I haven’t got a year to work on that
Me: Why not? The year will pass whether you are working on getting a six pack or not!
In this episode I share 3 mindset tips to help with being impatient when getting results
AND an important analogy about cake.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com10 min - Why you need to do the things you don't want to
Discipline is a powerful tool that can help you achieve a goal
It requires a commitment to consistency, self-control, and hard work.
This ep I share 5 reasons why my members are highly disciplined people and how you can be more disciplined tooFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min - Sophie Dakin interviewed me about building a business
In this episode Sophie interviews me about:
- Why PT is the best job in the world
- What made me go from corporate world to self employed
- What to expect as a PT trying to start a business and how to grow
- Transitioning to Small Group PT from 1-2-1
- How I manage clients, programming, injuries
- How I create content during a busy week of coaching
Find Sophie on Instagram @sophied_ptFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com48 min - I ate too much chocolate and drank too much wine
My chocolate ban is over!
7 weeks without chocolate So Easter weekend was always going to be a massive chocolate fest.
So I'm definitely feeling the effects from over indulging so in this ep I share how I plan to move on from that feeling.
Also some mindset perspectives and things to remember
And some questionable maths!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com