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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- Here's what to do if you lack willpower
I think at some point, most of us have said we don’t have the willpower to do something.
The thing is, we can’t rely on motivation or willpower to get things done. The best thing to do instead is have strategies in place.
In this episode I share 2 strategies to use when motivation is low.
And also my biggest tip for sticking to something. Spoiler alert - I talk about this in most episodes!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - The power of small habits / my 2023 plans and goals
In this episode I talk about the power of your small daily actions and how they add up to produce results that you may have thought were impossible
I also share some BIG exciting news for me this year and also share some of my fitness goals and plans and how I plan to reach themFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Post Christmas mindset and priorities changing
Dealing with that Post Christmas / Pre New Year feeling
Slowing down
Appreciating your priorities changing
Mindset remindersFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com10 min - How to build muscle
How do we actually build muscle?
What is the reality of building muscle?
What is progressive overload?
Difference between fat loss phase and muscle building phase
How long does building muscle take?
Dealing with weight gain during a muscle building phaseFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - Overeating and food guilt
If you struggle with the feeling of guilt after overeating then this episode will help:
- why we overeat
- behaviours to avoid around overeating
- behaviours to focus on instead
- how overeating could be a helpful thing for you
- things to rememberFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - December mindset hacks when you have a fat loss goal
This time of year is easy to think it’s pointless to continue working on something, however, you can still get results now rather than postponing until NY.
I actually think this is the time of year that people need the MOST accountability and support so this episode offers 8 tips for approaching December when you have a goal.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com20 min - One thing you can do when you feel like you can do nothing at all
I lied on this title,
This episode actually continues about 10 things you can do <3
Remember actions creates motivation,so the more action you take, the more motivated you are to do more
Therefore, when you stop taking action, you will lose motivation and assume that’s why you can’t take more action
So my advice…
Take action. Even the tiniest, smallest action, something that may seem meaningless could actually be a game changer.
Also in this episode, why it's not good to compare and why you should focus on what you are doing.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com14 min - Does alcohol slow down fat loss?
Lots packed into this short episode
Can alcohol slow down weight loss efforts?
Mindset tips for all or nothing thinking
Scheduling and prioritising for your goals over Christmas period
Recognising progressFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - 3 Monday Reminders & are you frustrated with progress?
3 Monday Motivation Tips!
You might need these reminders if you have that Monday 'starting again' feeling
Are you frustrated with progress or think you're not seeing progress quickly enough?
I also chat about 3 new online coaching spaces I have available
Message me if you want to work with meFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Am I unfit or was that workout hard?
Lots of fitness things on this episode!
Why is exercise hard?Why do we feel 'unfit' even if we are fit?
Will exercise get easier?
& as always, some motivational mindset hacks for you!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com