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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- 1 thing you can do to help your health (and maybe speed up fat loss)
According to the NHS, the average Brit walks around 3,000 steps a day. In this episode I talk about the benefits of adding in steps to your day to day life - with research based stats (from a study) and practical advice (from me).
study taken from - https://pubmed.ncbi.nlm.nih.gov/31141585/
Instagram - @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - Burning off what you eat
OK this episode title is a bit misleading because I think people will click on this to find out how to burn off what they eat and in this episode I explain why that is a load of rubbish!
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com14 min - What's the rush?
Most clients and a lot of my friends (and me included actually) want results NOW. In this episode I explain the importance of creating a journey or a process rather than striving for quick results.
Also includes 3 tips for creating a journey
Share with a friend who may need this info or tag me on Instagram if you enjoy @_chloelongstaff
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Why your metabolism isn't broken
Don't worry you haven't ruined your metabolism, listen to this to find out why
Also chat about 'cheat meals' and diet breaks and how fat loss effects your metabolism
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com22 min - How to lose fat and live your best life
An observation of mine is that many people are stuck between wanting to lose weight and wanting to enjoy where they are in life right now and they can’t seem to decide which one to do. I think you can absolutely lose body fat and enjoy your life at the same time and this episode is going to explore how to do that.
Follow me on Instagram! @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - A secret to reaching any goal & fitness photoshoots
In today's episode I talk about the idea of booking a photoshoot for motivation for fat loss and whether this is a good idea.
I also share a secret for reaching any goal
Follow, like, share, review and tell your friends :)
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - The power of other people in fitness / all about SGPT
Small Group PT (SGPT) is the way forward! In this episode I talk about my recent collaboration with Dan Lambert and the growth of POD Personal Training. Explaining the process and the benefits of a SGPT session and why I wouldn't go back to 1-2-1 training.
I also look at the power of other people in fitness and the psychology behind taking action alone vs taking action in a group environment.
If you enjoyed please share and follow for more! Insta @_chloelongstaff @pod_personal_trainingFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com21 min - I'm back! How to get in a routine again and dealing with going off track / life update
Hello Season 2!
After a few months break I chat about my current fitness and dieting goals, a bit of a life update and my advice for how to get back on track after having time off. This episode also covers the way we think about going 'off track' and how to approach that mentally.
Let me know if you enjoy
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - How To Make Time
You know those tasks you haven't done yet because you're waiting until you have more time? Here's the thing, you'll never have more time if you're bad at time management.
Here's my tips for managing time and some tasks to help to start proactively making more time.
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com24 min - Nutrition myths & what are carbs, protein and fats?
In this episode I talk about 5 common myths around nutrition and weight loss and bring in the truth around them.
Can you eat after 6pm? Is fat bad for you? Do carbs cause weight gain?
Also breaking down macronutrients - protein, fats and carbs. What are they and why do we need them?
Plus, my opinion on quick diets and also diet pills
Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com29 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com