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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- Are you obsessing over food?
In this episode I look at the ways we obsess over food and suggest strategies to overcome this.
I also give some tracking tips
& mindset tips
Plus I talk about the idea of eating MORE for fat loss and why it works.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Does doing more mean more results?
In this episode I talk about how much exercise is enough for you, how normal it is for our exercise routine or habits to change over time or depending what life stage we are in and I also cover exercising for fat loss.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com20 min - We did Hyrox! / training when ill / rest days
We did Hyrox!
Over this weekend, Jess and I competed as a pair along with Tracey and Suz representing team pod and we took on the challenge that is Hyrox.
How to approach training when ill and the importance of taking rest days.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min - Dealing with weight gain / post holiday plans / getting back on track
I'm back after 2 weeks in Spain! In this episode I talk about my holiday weight gain and how I am approaching it, I also chat about getting into a routine again and how I encourage / support clients post holiday.
I also talk about the benefits of bring process driven rather than results driven and also the pros and cons of the scales!
Insta @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com20 min - Ask yourself this one question each day
Sometimes a 'box ticking' mindset is effective. Sometimes it is damaging. Instead here's a question you can ask yourself each day to check in with your goal progress.
Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - 2 things you need when you feel like giving up
In this episode I chat about the behaviours and mindset that can help us to stay consistent when things get hard.
I also chat about journalling and offer some tips to get started
Instagram
@_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - Happy National Fitness Day!
I am so thankful I found fitness (or did fitness find me?)
In this episode I share 22 things I have learned from fitness over the last 7 years.
Tag me if you relate to these things I shared!
Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com22 min - 10 things to know as a fitness beginner
Being a beginner can be seen as a confusing or embarrassing time, but I think it's the most exciting time!
Here's 10 tips for beginners starting their journey
Follow me on Insta for more tips! @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com22 min - Make it fun!
Fun is underrated in goal achieving - it’s like we think we need to be boring, ticking off spreadsheets, working in silence to reach a goal, that a goal should be hard work, or should be serious.
Surely a goal shouldn’t be fun???!
THAT IS WRONG
In this episode I talk about the importance of fun in your goals
Also talk about what to do after achieving a goal and also rest daysFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - I nearly quit being a PT this year! / Doing things with intent
It's hard to be working towards something unsure of why you're doing it. This is why we often struggle to be consistent or to get results. In this episode I talk the differences between what you do and how you do it and the reason why you might not be getting results.
Also chat about manifesting and a little diet update
My Insta @_chloelongstaff
POD Personal Training @pod_personal_trainingFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com