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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- The problem with 10,000 steps
Firstly, increased activity such as more movement throughout the day is very good for your health.
However, this number can cause a lot of problems for people.
I explain 3 problems with having a goal of 10,000 steps and what you can do instead.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com13 min - How many calories do I need to be on for fat loss?
How many calories should an average woman eat for fat loss? (also male advice in this ep too!)
I will answer this question but before I do I want to point out that your specific calorie target is very rarely the problem.
Also.
So what is the problem?
Secret to successful diet
What is a successful diet?
Quick fixes
Consistency
When to change caloriesFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min - Getting things done when you're busy
I run a Personal Training business with 35 x face to face gym sessions each week, I offer all my members online check ins and weekly calls. I edit and run the website and I train myself 4 - 5 times per week.
All while trying to get daily fresh air, have a daily meditation practice, read 2 books a month and have a social life!But I actually don't think that I work a lot.
I'm deliberate with my time.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - What I've learnt so far after giving up chocolate (on day 20)
I gave up chocolate for lent (but I started on Feb 13th)
but it isn't going as well as I expected
- chocolate update
- why we don't reach a goal
- creating habits
- systems and processes to create a habit
- how to break a bad habit
- consistency
-our perspectives and outlook and how this impacts reaching goals
I went off a tangent and gave myself a therapy session lol!!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - What is a realistic time frame for results?
How long do results take?
How to deal with the process of getting results.
My 'no chocolate allowed' update and dealing with hangovers and staying in a calorie deficitFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - Listen to this if you have trouble staying on track over the weekend
A realisation if you have a big goal is that consistency means 7 days a week not 4 or 5 days of hard work and then the weekend off
If you do that you'll spend your time going round in a circle without actually getting the progress you want
In this ep I give 3 important tips to approach the weekend when you have a goalFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Monday Pep Talk!
If you need some motivation then listen to this episode.
This applies to any area of your life, not just health and fitness so if you need some motivation today then hopefully in 10 minutes time you will have it!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com11 min - Why do I always think about food?
If you are always thinking about food, always feeling hungry, always thinking about the next meal, here are my biggest tips for how to change that.
also talk about
- how to hit more protein
- restriction and over consumption
- lack of progress and why
- weekdays v weekendsFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - I have lost and maintained 100lb - here are 10 things I've learned
It has almost been 8 years since I first started my life transformation, during this time I have lost and maintained over 100lb
I’ll be honest it still isn't the 'perfect' journey now but it's definitely been one hell of a journey.
In this episode I talk about 10 valuable lessons I have learned along the way.Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Soph made me cry in a PT session & horse manure for strength gains with Sophie Dakin
In this ep chat with Sophie Dakin, a personal trainer and not just any personal trainer, MY personal trainer for 3 years!
We spoke about LOTS, including:
My personal training experience with Sophie
Training male clients as a female trainer
Strength gains
Injuries and recovery
How to get strong
Travelling
Self development
Mindset
& why I cried in a PT session (actually in several sessions! 😂)
Follow Sophie for more fitness and travel content! @sophied_ptFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com1 hr 31 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com