The Pod Project

We are all busy and life is hard enough without us overcomplicating health.

Here is my easy formula to make things feel more simple.

Let me know if you try it!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Great things NEVER come from comfort zones. When you’re on a mission to achieve results you’ve never achieved before, it's going to require actions that you haven't done before. 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Doing the basics might just involve taking a simple action

but this simple action leads to more action

and that one basic action can be the difference between getting a result you want & not getting the result at all.

SO let’s discuss the basics and WHY they work.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

We received questions from Instagram followers and our programme members that we work with.

We chatted about:
- how we met
- advice for beginners to a fitness journey 
- importance of self love
- juggling work, fitness, goals,  mum responsibilities (for Louise)
- which is best; cardio or weights  
- client wins
& more!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

It's quite easy to find ourselves chained to our desks, glued to screens, and leading sedentary lifestyles. However, our bodies are designed to move, and incorporating physical activity into our daily routines is essential for our overall well-being.

- benefits of being active
- how to be more active in daily life
- strategies and tips for adding more movement
- mindset tips

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

I just came back from Ibiza and I felt amazing in myself!

I share my opinion on
- why we might feel rubbish in ourselves
- why we compare ourselves
- how to break the comparison cycle
- the importance of having positive influences in our lives
- tips for being proud of yourself and improving your self love

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

The power of accountability is HUGE, having a supportive partner makes a huge difference to your goals.

Use each other to stay motivated, stay consistent and achieve the things you said you will. 

I also share tips to help each other on your individual journeys and what to do if you don't have a supportive partner.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Quick fire 10 tips to help achieve sustainable weight loss

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

In today's fast-paced world, achieving our goals can often feel very tough. We have numerous distractions, inner doubts, and external pressures that make staying focused and motivated incredibly challenging.

I want to talk about how mindfulness can be the key to accomplishing our goals - in particular, our health and fitness goals.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Comparison is the thief of joy - so why do we do it?

In this ep:
How to stop comparing yourself to others
How to overcome struggles
A different way to think about the journey
Why my clients might get annoyed with me

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com