The Pod Project

We all need a little advice and support now and again, especially after a bank holiday so here's 5 helpful tips and different ways of thinking if you have indulged this weekend 

 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Creating your own training programme may seem daunting at first, but with a bit of planning and dedication, you can design a programme that fits your goals and helps you reach new achievements in the gym.

This is based on how I would design a programme so use this as advice only but don't forget to reach out to a fitness professional who can support.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Almost everyone would like to change certain parts of their body. 

Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to lose weight from specific areas of their bodies.

Although this would be ideal for lots of us, the theory of spot reduction has not been proven effective by scientific studies. So this episode looks at common myths behind fat burn and how to burn fat safely. 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

I uploaded this as a webinar last week it was popular so if you haven't watched it yet here's your chance on this podcast ep!

This ep is going to provide you with the tools and strategies to lose weight, feel healthier, adopt sustainable habits and make long term lifestyle changes so you'll never need to follow an extreme diet again.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

I'm joined by fellow coach and friend Jade Collins to chat about the temptation of 'summer shreds' or quick fixes to get a result. We share our personal experiences of quick fixes, why they didn't work and why we do not recommend taking on drastic efforts. 

Instead we share the best way to make a healthy change in order to feel your best this year!

Find Jade on instagram @jadecollinscoach

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

The power of doing small actions consistently over time cannot be underestimated.

I am a huge believer in keeping things simple and in this episode I share my current strategy for keeping things basic and WHY it is working to get me results.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

A quick Monday motivation packed with some practical tips that are working for my current clients right now.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

In this episode we talk about things we have never shared before.

We speak go deeper into our struggles, our reasons for seeking therapy and our experiences of this. This episode stresses the importance of mindset, embracing challenges, and seeking therapy as powerful tools for personal growth. 

Find Louise on Instagram @louiseavileswellnesscoach

Tag us if you enjoy!

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

Hitting a stall in your weight loss journey can feel disheartening, but it's crucial to understand that progress is not  measured by the numbers on the scale. 

Focusing on body composition changes, energy levels, non scale victories, improved fitness and overall wellbeing can provide a better understanding of your accomplishments.

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com

I had a chat with Nutritionist and Food Relationship Coach Hannah Glynn about how to prioritise your nutrition and how it can impact gym performance

Find Hannah on Instagram @nourish_with_hannah because her content is game changing!

Tag us if you listen / share our episode and let us know if the strategies are helpful 

Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!  

Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com