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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- 22 ways to change your thinking & how to stick to a diet
In this episode I suggest 22 ways to change your thinking
Why dieting is hard and 5 practical ways you can stick to your diet or be consistent long term.
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com21 min - How fitness builds courage | quitting my job
In this epsiode I talk about a link between fitness and courage, why I believe fitness helped to quit my job to now have the best job in the world.
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - Happiness and weight loss & self love talk
'I'll be happy when I've lost weight'
This episode will help to change that thought
Also talking about the benefits of self love, my self love journey and how you get involved in Louise Aviles' brand new self love programme
Insta
@louiseavilesyoga
@_chloelongstaff
14 day SELF LOVE PROGRAMME 👇
https://www.theselflovehub.co.uk/offers/xd6ntjVA/checkout?coupon_code=50OFFFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Body Image / effects of social media on body image
This week I got thinking about how much societal norms and social media can effect body image (or our thoughts on body image), also discussing whether a personal trainer should look a certain way, how to overcome the 'I feel fat' feeling and ways to improve body image.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min - Increase your motivation
3 tips on how to increase motivation, my recommendations on how to take action and the power of starting.
A few analogies and motivational quotes thrown into this one 😂
Share on Instagram if you enjoyed and don't forget to tag me! @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - A guide to training: workout plans, training splits and cardio vs HIIT
Sometimes there's too much information out there on the best exercises or what we should be doing in the gym etc. In this epsiode I aim to simplify the information and help you decide how to create a training plan, how and why to track your sessions, whether or not you should worry about rep ranges and whether you should include cardio or HIIT.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com28 min - Gym anxiety and calorie deficits
Dealing with gym anxiety or worried about starting the gym? I'm aiming to help you change your mind and give you some inspiration to go to the gym.
I also answer my top 3 FAQs as a PT and one of them is all around calorie deficits - I'll explain what it is and how you create one.
Any questions, drop me a message on Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com19 min - Get yourself a buddy!
This year my focus is accountability.
That's for myself, my clients, in my business and in my personal life.
In this episode I talk about the benefits of an accountability buddy system and how a buddy can help you get stuff done.
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - How to stick to a goal
Setting a goal is fun but sticking to that goal is something different! I share some strategies to help with goal setting and my tips to stick to the goal. A good listen if you have some new year goals!
Insta @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com21 min - Exercising for the right reasons
Do you exercise because you enjoy the way it makes you feel or because you think you it's what you should be doing?
Are you over training or feeling guilty about having a rest?
Take a listen, this may help!Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com18 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com