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The Pod Project
By Chloe LongstaffHealth & Fitness
The Pod Project episodes
- with Dan Lambert: a day in the life of a coach, mindset at Christmas, small wins and Q&A
Joined by PT & coach Dan Lambert, we chat about Dan's switch to small group PT and the benefits of training in that way. Mindset at Christmas and tips for staying accountable, the power of group fitness and the importance of small wins. Also a Q&A including what everyone wants to know - why Dan packed up his life, moved to Bali and returned home in the same weekend 👀😂
Find Dan on Instagram: @danlambertfit
Find me on Instagram: @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com35 min - Diet culture, scales and complimenting weight loss
Are you following diet culture beliefs? Should you be weighing yourself? Should we compliment someone's weight loss? Lots of questions but in this ep I'm answering them all.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com17 min - Why self doubt can be good & increasing confidence
What could be useful about self doubt? This episode explains how and gives you some real life examples of how to have less self doubt and more self confidence.
Find me on Instagram for more on this topic @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com12 min - Our identity and building habits
Have you ever thought about how closely linked our identity and our habits are. I hadn't but once I did, it helped me set and reach new goals. In this episode I'll talk about how you can change bad habits by changing the beliefs you have around your identity.
Follow me on Instagram to see more and to get in touch @_chloelongstaffFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com15 min - Tracking calories - yes or no & how to deal with a 'bad' session
To track or not to track? In this episode I give a top line overview of the benefits of tracking but also other options to be accountable / create good habits withou tracking using an app. Also I discuss the reasons for a 'bad training session and how we can deal with that
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - Bodybuilding Memories / Launching a New Business and Goal Setting with Louise Aviles
In this episode I chat with my good friend and Yoga and Meditation Instructor Louise Aviles. We chat about our memories prepping together for a bodybuilding show several years ago, life now as a new mum for Louise, running her online business alongside mum duties and you can find out about her new launch of on-demand yoga and meditation.
You can access Louise's offer through this link as mentioned in this episode
https://www.theselflovehub.co.uk/offers/mkqPpm4R/checkout?coupon_code=SELFLOVE50
IG - @louiseavilesyoga
Contains occasional use of strong languageFind Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com28 min - Enjoying the Journey
In this episode I talk about how to enjoy the journey and appreciate the present moment rather than focusing on the destination or end goal. I share a personal experience of a journey that I enjoyed and how to apply that to daily life.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com16 min - Welcome to the Podcast!
In this episode I introduce the podcast, why I wanted to create it and I share my plans for the podcast going forward
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else:
Instagram: @_chloelongstaff
Pod Instagram: @pod_personal_training
Email: [email protected]
Download free resources from my website: podpersonaltraining.com6 min
About The Pod Project
From the publisher's feed
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our…
members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Pod Instagram @pod_personal_training
Email [email protected]
Download free resources from my website: podpersonaltraining.com