The Podcast Department

To mark the 50th episode of the podcast I decided to step into the hot seat! It was during a casual conversation with my good friend Dr. Nilesh Satguru that the idea for this episode came about. After talking about my past he asked why I've never shared the story on the podcast! I could not think of a good reason why not so here we are!

Luckily he agreed to take the role of interview for which I am very grateful. In this episode we go deep. Into my story, my journey, big life decisions and my path in happiness.

I had an absolute blast recording the episode, nothing was scripted, we had no real agenda so what you hear is a fly on the wall documentary of a conversation between two friends.

Thank you to all my previous guests for helping me get this far. I'm only scratching the surface and the evolution of the podcast has been amazing to experience. I have thoroughly enjoyed the journey so far and I intend to continue that way!

I hope you enjoy the episode!

You can watch the episode in full on YouTube!

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

Dr. Nilesh Satguru Links:

YouTube: https://www.youtube.com/channel/UCHHQQal5n-yEvPaAtj86tuw

LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/

Instagram: https://www.instagram.com/drsatguru/

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

Watch the full episode on YouTube!

Dr Indika is a devoted mother of 3, wife, functional medicine doctor, and dancer! She is on a mission to help 100 million people embed dancing into their own lives as a life enhancing self care practice!

In April 2021, Indika re-ignited her life-long passion for dancing, by training to facilitate Transcendance™, which is a fun, free-form dance experience accessible to all no matter what the age, fitness or mobility level.

She believes that every single person has the ability to dance their own way to feel good, and is here to guide, encourage and help people to infuse fun into their own health and wellbeing.

Recently, Indika has been sharing her own quick dance practice, or as she puts it her ‘movement meditation’! This has totally transformed her own life and wellbeing such that she feels more connected and joyful, and for the first time in her life, is showing up as her best self!

Indika is based in the UK, and runs her own private virtual clinic helping clients who seek to work with a health professional with a strong focus on the mind-body-spiritual approach, who has extensive experience in both conventional General Practice and Functional Medicine.

Find out more here:

Website: www.drindika.com

Instagram: https://www.instagram.com/joyful.dancing.doctor/

Linked In: https://www.linkedin.com/in/dr-indika-gunaratne-5a1383141/

www.linktr.ee/drindika

Stay Whole Links (Sunjay):

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

How To Stay Whole:

EAT

LIVE

MOVE

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

You can now watch the entire episode on YouTube!

Karolina is a certified alcohol-free life coach and bestselling author.

Five years ago she was stuck in a dead-end job, jealous of other people, and having little to look forward to except drinking at the weekend.

Everything changed when she transformed her relationship with alcohol—it’s the secret weapon to everything she’s always wanted in her life and to her biggest dreams coming true. Like leaving her 9-5, growing a successful business, becoming an author and traveling all around the world.

In this episode she discusses her journey to an alcohol free life and the benefits that has brought. We talk about her new book, Eurphoric, which is designed for casual drinkers to show them how much happiness, well-being and self love an be found in an alcohol-free lifestyle.

**We ran into some technical issues during the recording of this episode. The intro is missing hence it goes straight into our conversation. Apologies!**

Karolina Rzadkowolska Links:

Website: https://euphoricaf.com/

Book: https://www.euphoricbook.com/

Instagram: https://www.instagram.com/euphoric.af/

Facebook: https://www.facebook.com/euphoricaf/

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

#alcoholfree #dryjanuary2022 #lifechange #quitlit #selfhelpbooks #personalgrowth #spiritualgrowth #healthconcious #sobercurious #alcoholfree #euphoricbook #quitbooze #quitalcohol #healthcoacing #healthpodcast #habitchange #behaviourchange #healthyhabits #healthyliving #podcast #wellness #lifestylemedicine #diseaseprevention #selfcare #fitnesspodcast #exercisepodcast #healthylifestylepodcast #healthylifestyle #preventdisease  #lifestylemedicine #lifestylemedicinemovement #newepisode #newpodcastepisode #newpodcast #podcastcollaboration #wellnesscollaboration #atomichabits #livewell #holisticwellness

Phil is a person. Like any of us, he is susceptible to challenges with his health, including his mental health. However when you put the title Doctor in front of that person it changes the dynamic and perception, which of course it should not.

In this episode Phil talks about his struggles with mental ill health and how he put himself on to the road to recovery.

Thank you Phil for being so open and honest in this conversation.

Dr. Phil Links

Instagram:

https://www.instagram.com/dr.mental.wealth/

Fund Raising & Charity Work

https://linktr.ee/Dr.mental.wealth

Stay Whole Links (Sunjay):

YouTube

Website

Instagram

Facebook

Twitter

How To Stay Whole:

EAT

LIVE

MOVE

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

Dr. Orlena Kerek worked as a doctor in the UK and witnessed so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.

Later she began her training in paediatrics. She saw so many children coming into her clinic with tummy ache because they were constipated and not eating a healthy diet.

This opened her eyes to the fact that children develop eating and lifestyle habits at an early age. Once she became a mother she realised how difficult it can be to help our kids develop healthy eating habits.

She moved away from clinical practice to help families establish healthy habits.

In this episode we discuss habit change and Dr. Orlena reveals some easy tips that will help you with long term behaviour change.

Dr. Orlena Website

https://www.drorlena.com/about

Dr. Orlena Instagram

https://www.instagram.com/dr_orlena/

Fit & Fabulous Podcast

https://www.drorlena.com/blog/how-to-not-die-of-diabetes

Spotify

https://open.spotify.com/episode/7EgBlfM6NRSPQuAOC7j0XK?si=V7Z-TiOCQbSZjphhEG5pkg

Apple Podcasts

https://podcasts.apple.com/gb/podcast/how-not-to-die-of-diabetes/id1446849695?i=1000539037070

Stay Whole Links (Sunjay):

YouTube

Website

Instagram

Facebook

Twitter

How To Stay Whole:

EAT

LIVE

MOVE

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

Entrepreneur and innovator Rick Rowan is the founder and CEO of NuroKor - a pioneer in non-invasive, ultra-wearable devices for pain and physical performance management. Currently present in 10 countries, NuroKor provides electroceuticals and bioelectrical medicine for clinical, therapeutic, athletic and animal applications.

Rick’s journey with pain management goes back to his motorcycle racing days where he spotted the untapped potential of bioelectric technology as therapeutic applications while searching for an alternative to painkillers to treat his 30-year long back pain. He later went on to create the world’s first ultra-wearable dual treatment device, which was the tech version of painkiller and anti-inflammatory combined.

An inclusive and insightful leader with a strong sense of purpose, Rick has created a dedicated and high-calibre team in a short time. NuroKor has a growing number of advocates and supporters in sectors spanning medtech, business, healthcare and fitness.

Rick says: “With the opioid problem escalating globally, as a life sciences company we are unwavering in our mission to disrupt the status quo to help to address this.”

He is an internationally-recognised thought leader, appearing in Forbes, UK national media, CEO Magazine and in various TV and radio outlets.

Full episode on YouTube

Rick Rowan Linked In

Nurokor

Nurokor References

Stay Whole Links (Sunjay):

YouTube

Website

Instagram

Facebook

Twitter

If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

You can now watch the entire episode on YouTube!

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.

The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology.

Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.

His work has featured on documentaries, TV, radio, podcasts and international press.

Darryl is author of the best-selling book "Animal Moves" and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks and a children’s picture book called “My First Animal Moves”.

He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over a million times!

Darryl resides in London, England and publishes about playful living at PrimalPlay.com.

Darryl Edwards Links:

TED Talk

Website

Instagram 

Facebook

Linked In

Books

Stay Whole Links (Sunjay):

YouTube

Website

Instagram

Facebook

Twitter

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/coffee-break

We're back for another episode of pillow talk. In this episode Anisha and I discuss how getting a coach has transformed our lives. We discuss the habits we are working on forming to help us live a more happier and productive life.

You can now watch the entire episode on YouTube! Be sure to subscribe for bonus content.

We hope you enjoy the episode!

Pharmacist Diaries Links (Anisha):

Instagram

Podcast

Linked In

Dr. Nilesh Satguru Links:

YouTube 

Instagram

Podcast

Website

LinkedIn

Stay Whole Links (Sunjay):

YouTube

Website

Instagram

Facebook

Twitter

Related Episodes:

025 The Power Of Sleep with Dr. Nilesh Satguru

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/when-things-are-flawless

Dr. Zarrin Shaikh is a consultant cardiologist who has a special interest in cardiac imaging and cardiac prevention. She has also completed a PhD in Sleep and OSA (Obstructive Sleep Apnea). In this episode we talk about her passion for preventative medicine and how she is integrating that into her practice in cardiology. She shares her personal story of how she started seeing remarkable results by addressing her own health through lifestyle practices and how this ignited her passion for lifestyle medicine.

We talk in depth about sleep, the work she did during her PhD, the impact that sleep has on our health and what we can do to improve the quality of sleep we get.

Finally she explains why she started the Fresh Heart Project to help spread awareness around lifestyle as a form of medicine, and how these factors can help us overcome all manner of modern day ailments and chronic diseases.

Dr. Shaikh is a fountain of knowledge and I am very privileged that she gave up so much of her time to talk with me.

Dr. Zarrin Shaikh Links

Lifestyle Cardiology Website

Sleep medicine and the cardiologist (Article)

Fresh Heart Project Instagram

Dr. Zarrin Shaikh Linked In

Fresh Heart Project Twitter

Fresh Heart Project Podcast (Youtube)

How To Stay Whole:

EAT

LIVE

MOVE

Related Episodes:

025 The Power Of Sleep with Dr. Nilesh Satguru

If you enjoy the content of my podcasts then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

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The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

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Google Podcasts

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Music Is

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/pryces/music-is

License code: WAGFCVM6ECA68G0U

Never has the time been right to start increasing your physical activity levels. The warmer days and longer evenings make it the perfect time to take long walks or go out for a run or a cycle.  We all know that physical activity is good for us. But do we know why? How much do we need to do in order for it to be effective? Personal trainers and gyms are not everyone's cup of tea, but what else can we do if that's the case? This week's guest is the perfect person to answer those plus many other questions!

Dr. Joeseph Godden is a Foundation Year 2 Doctor who holds a BSc in Sports & Exercise Medicine, is a qualified Level 3 Personal Trainer and the founder of The Fit Life Doctor.

He has a strong interest in physical activity, nutrition, and lifestyle medicine and its importance in the primary prevention of illness.". Very rarely do you come across a doctor who is also a qualified personal trainer so I was delighted when Joe agreed to come onto the podcast.

It's great to see a new generation of medical professionals broadening their understanding of health, it will only strengthen the medical care we all receive.

Dr. Joe was a pleasure to interview. Hope you enjoy the conversation.

Show Notes

Dr. Joseph Godden Website

The Fit Life Doctor Instagram

The Fit Life Doctor YouTube

NHS Exercise

Couch To 5K

NHS Active 10

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Stay Whole links

Website

Instagram

Facebook

Twitter