The Podcast

Technology grab bag: Bose QC35 review, some thoughts on new iPad and iPhone rumors, and an update to Radek's MacBook Pro review

Technology grab bag: Bose QC35 review, some thoughts on new iPad and iPhone rumors, and an update to Radek's MacBook Pro review

Everyone knows that sleep is important (or so we hope), but it isn't just the quantity of sleep that matters, it's the quality of sleep as well. There's a ton of little factors that influence both how long and how well you sleep. On this episode, we'll be unpacking the most important ones we've learned from the book Sleep Smarter.

Everyone knows that sleep is important (or so we hope), but it isn't just the quantity of sleep that matters, it's the quality of sleep as well. There's a ton of little factors that influence both how long and how well you sleep. On this episode, we'll be unpacking the most important ones we've learned from the book Sleep Smarter.

Michael Sliwinski shares a pro tip he learned from Michael Hyatt: how to design a template for your ideal week. A good routine is helpful for productivity.

Michael Sliwinski shares a pro tip he learned from Michael Hyatt: how to design a template for your ideal week. A good routine is helpful for productivity.

Rapid improvement (at anything!) requires a tight feedback loop. And for a feedback loop, you need… well, feedback — data. Radek had been tracking lots of such data (weight, habits, hours spent on different projects) in a big spreadsheet for almost 7 years. Michael just started recently. This week, we're discussing how we're doing it, and why.

Rapid improvement (at anything!) requires a tight feedback loop. And for a feedback loop, you need… well, feedback — data. Radek had been tracking lots of such data (weight, habits, hours spent on different projects) in a big spreadsheet for almost 7 years. Michael just started recently. This week, we're discussing how we're doing it, and why.

How do you turn reading into action? It's good to read lots of books, but if you're neglecting to actually apply the things you've learned to your life, then it's barely more than a form of intellectual entertainment.

How do you turn reading into action? It's good to read lots of books, but if you're neglecting to actually apply the things you've learned to your life, then it's barely more than a form of intellectual entertainment.