The Poehlmann Fitness Show

By Adam Poehlmann

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit.

Adam discusses the truth about health and fitness and brin... more

5

6464 ratings

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FAQs about The Poehlmann Fitness Show:

How many episodes does The Poehlmann Fitness Show have?

The podcast currently has 604 episodes available.

The Poehlmann Fitness Show episodes:

July 21, 2025 Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule
In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule.
Free Resources:
Get a free body optimization assessment with Adam
Get the Free Calorie Calculator
Get more info on coaching with Adam

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
50min
June 30, 2025 Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
30min
June 23, 2025 Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
18min
June 16, 2025 Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
42min
June 09, 2025 Ep. 533: Use Your Mind to Get in the Best Shape of Your Life
BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
29min
June 02, 2025 Ep. 532: The Big Fat Lie About Sustainable Weight Loss
In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
37min
May 26, 2025 Ep. 531: The Real Fat Loss "Hack" You Need
In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
23min
May 19, 2025 Ep. 530: How to Improve Low Energy In a Calorie Deficit
In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
29min
May 12, 2025 Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast
This episode comes from my time on the MFC Approach Podcast.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
53min
May 05, 2025 Ep. 528: My 8 Worst Mistakes for Fat Loss (and What to do Instead)
In this episode of The Poehlmann Fitness Show, Adam shares his 8 worst mistakes for fat loss so you can avoid them, get better results, and enjoy the fat loss process.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
36min

FAQs about The Poehlmann Fitness Show:

How many episodes does The Poehlmann Fitness Show have?

The podcast currently has 604 episodes available.

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