The Poehlmann Fitness Show

By Adam Poehlmann

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit.

Adam discusses the truth about health and fitness and brin... more

5

6464 ratings

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FAQs about The Poehlmann Fitness Show:

How many episodes does The Poehlmann Fitness Show have?

The podcast currently has 604 episodes available.

The Poehlmann Fitness Show episodes:

April 21, 2025 Ep. 527: The Cheat Code to Getting In Shape
In this episode of The Poehlmann Fitness Show, Adam shares a "cheat code" to practically guarantee you get in great shape.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
41min
March 31, 2025 Ep. 526: Can AI Track Your Food Better Than You Can?
In this episode of The Poehlmann Fitness Show, Adam answers a listener question about AI food tracking, and shares a new idea about using the least amount of effort to elicit the greatest change in your health.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
19min
March 20, 2025 Ep. 525: Why You're Not Seeing Results (Even If You're Working Out)
In this episode of The Poehlmann Fitness Show, Adam shares the real reasons you're not getting results, and how to fix it.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
36min
March 17, 2025 Ep: 524: The Real Reason You Can't Stay Consistent (And How to Fix It)
In this episode of The Poehlmann Fitness Show, Adam shares the real reason you're not consistent and how to fix it.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
27min
March 13, 2025 Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight
In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
33min
March 10, 2025 Ep. 522: Warming Up: Game Changer or Time Waster?
In this episode of The Poehlmann Fitness Show, Adam discusses whether or not warming up is as beneficial as it's made up to be.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
33min
March 03, 2025 Ep. 521: Should You Sacrifice Sleep to Get Your Workout In? - Listener Q&A
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
31min
January 27, 2025 Ep. 520: How to Make Food Tracking Easy, Weighted Vests, and More
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions on food tracking, weighted vests, and more.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
27min
January 13, 2025 Ep. 519: The Best Workout Routine For You
In this episode of The Poehlmann Fitness Show, Adam answers listener's questions and shares tips on how to find the best workout routine for you.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
28min
November 29, 2024 Ep. 518: How to Enjoy the Holidays Without Gaining Any Weight
Get the Eat More, Get Leaner blueprint that's helped hundreds lose 5, 10, even 20 pounds in as little as 90 days without starving themselves or giving up the foods they love: www.poehlmannfitness.com/eat-more-get-leaner

In this episode of The Poehlmann Fitness Show, Adam shares strategies to help you enjoy the Holidays without all the weight gain.

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
...more
22min

FAQs about The Poehlmann Fitness Show:

How many episodes does The Poehlmann Fitness Show have?

The podcast currently has 604 episodes available.

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