The Poehlmann Fitness Show

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories


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BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z


 


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Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator


 


Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi 



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The Poehlmann Fitness ShowBy Adam Poehlmann

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