The Poehlmann Fitness Show

Ep. 533: Use Your Mind to Get in the Best Shape of Your Life

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BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z


 


More Info on Coaching: www.poehlmannfitness.com/coaching


 


Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator


 


Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi 


 


Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!


 


You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
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The Poehlmann Fitness ShowBy Adam Poehlmann
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