Frank & Fred are joined by personal trainer and fitness guru Neil Anderson who describes what it takes to become Mr N.Ireland. Granite from Ailsa Craig, the Maersk Alabama, Port Fiction, tunes and more.

Frank and Fred are joined by special guest, tattoo artist and Lazers frontman Nick Kellermann. Sochi 2014 is a theme, Ross Kemp gets a mention and Bear is in the drink in East.

Frank & Fred are joined by Antidote's very own Militant vinylist, who reviews and plays some choice tunes. Port Fiction, cousin Bear and listener emails.

Frank & Fred are joined by local surfer Hammy and discuss the consistent swell to be hitting the north coast. Port Fiction, cousin Bear and music from Alright The Captain.

Frank & Fred kick off the show with a review of The Crash Reel. How to correctly black out a victims face. Port Fiction, cousin Bear and music in association with Antidote Sound System.