On this episode, Kishia will discuss comparison and how you can love yourself and your life. Have you been living in the shadows of everyone else? Social stalking and comparing yourself, instead of living your life. If so, it’s time for you to step out of the shadows and Love Your Life, Not Theirs.  

Practical steps to loving yourself and your life:

1. Gratitude

2. Self-acceptance

3. Live Intentionally

Connect on social media:

Instagram: @kishiadolata

Facebook: @thekishiadolata

YouTube: @kishiadolata

Email: [email protected]

On this episode, Kishia will discuss burnout; how to avoid and overcome it. Burnout is something many leaders experience, but few are talking about it.  

5 Warning Signs That You Are Burning Out or Headed That Way: 1. Exhaustion 2. Decreased Satisfaction With Life 3. Cognitive Problems 4. Cynicism and Other Negative Emotions 5. Health Problems 

7 Steps to Recover From Burnout:  1. Ask For Help 2. Take an inventory of your life and what you’re doing  3. Time Management 4. Eat Properly 5. Exercise 6. Sleep 7. Control Your Devices 

More Links to Today's Discussion: Forbes article by Lisa Gerry  

I hope you enjoyed this episode! Remember, you are not alone in burnout and you can move past it. 

Connect on social media:

Instagram: @kishiadolata

Facebook: @thekishiadolata

YouTube: @kishiadolata

Email: [email protected]

Thanks for joining me on the first episode of the Positioned Podcast with Kishia Dolata! Learn what it means to live from a place of position.  

Connect on social media:

Instagram: @kishiadolata

Facebook: @thekishiadolata

YouTube: @kishiadolata

Email: [email protected]