Imagine you had a make or break challenge to overcome. What would a world champion do to increase their chance of success?

Can you explain Brexit? If you think so, there's a load of other commentators who have different reasons for it. Can we ever know for sure why things are as they are? And what does that mean for therapy and personal change?

In this episode, I tell you about the time I swore at Eckhart Tolle - and what I learned from what happened next.

What parts of your relationship need improving? If things are getting clunky it may be helpful to know that you aren't in a relationship - you're in at least three. By getting to know the inner relationships at play, you can identify exactly which aspect of the relationship you'd like to be different.

Stan was a maverick. He didn't think like other folk. One day, over a cup of tea, he said something profound that stuck with me. And I keep seeing examples of it.

The question you ask yourself will change how things turn out for you. Here's how to make sure your questions help.

What do you do when you don't like your own work?

What should we do when we need to impress someone? It's not what you think.

Coaches often urge you to start to make a change. Here's why it's a good idea not to listen to them. There's a smarter way to make your life better.

Here's a game for you to play. When you do, it will change your relationship with your problems forever. Inspired by the wisdom of Warren Buffett.