✨ New Episode Alert! ✨

The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress.

In the latest episode of The Positive Professional Podcast, I’m diving into:
Why transitions can feel so heavy on our mental health
How to reflect on what summer gave you—without judgment
‍♀️ Practical tools to reset and ground yourself for fall
A calming guided mindfulness exercise to let go and welcome in the new season

Whether you’re feeling energized or overwhelmed by the change, this episode is your gentle reminder: you don’t have to move into the next season all at once—step gently and with grace.

Listen now on your favorite podcast platform!

#MentalHealthMatters #PositiveProfessionalPodcast #SeasonalTransitions #SelfCare #Mindfulness

We all experience stress—but not all stress is the same.
 Acute stress shows up in short bursts, like before a big presentation.
 Chronic stress lingers, draining your energy, health, and spirit.

In this episode, I break down:
 The difference between acute and chronic stress
 How each impacts your brain and body
 Real-life examples you can relate to
 Practical strategies to calm your nervous system and build resilience

 Stress isn’t the enemy—it’s how long we carry it that matters.

 Listen now on your favorite podcast platform and take the first step toward understanding and managing stress in healthier ways.

Ever feel like you’re doing all the right things, but progress still feels miles away?

In this empowering solo episode, we’re diving into the quiet strength of patient endurance — the ability to keep going, with grace, through seasons of waiting, uncertainty, and slow progress.

✨ You’ll learn:
✔️ What patient endurance really means
✔️ How to reframe delays as preparation
✔️ Real-world examples of strength in stillness
✔️ Practical tools to build emotional resilience
✔️ Grounding affirmations to carry you through

Whether you're healing, building, leading, or simply holding on — this one’s for you.

Listen now on Spotify, Apple Podcasts, or wherever you tune in.
#ThePositiveProfessional #PatientEndurance #MentalWellness #Resilience #KeepGoing #SlowProgressIsStillProgress #TherapistPodcast #EmotionalWellbeing

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.

You’ll learn how to:

Catch it – Spot those automatic negative thoughts as they arise.

Check it – Challenge and evaluate if they’re really true or useful.

Change it – Reframe them into thoughts that empower and uplift you.

If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!

Can you be kind and say no? Forgive and still walk away? YES, you can.

Giving grace is powerful—but without healthy boundaries, it can lead to burnout, resentment, and self-neglect. Learn how to protect your peace while still showing up with empathy and compassion.

Avoid burnout
Set clear limits
Model self-respect
Encourage mutual accountability

✨ You deserve to give grace without losing yourself in the process.

Available now on all major platforms.

Are you constantly questioning what’s real in today’s political world?
Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”?

You’re not alone.

In this powerful solo episode, we unpack:
What political gaslighting is
How news networks & influencers profit from misinformation
The toll it takes on your mental health
️ And most importantly—how to stay grounded and protect your peace

Knowledge is power. Awareness is protection.
Listen now on all podcast platforms and reclaim your reality.

As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as a reminder of contradictions, grief, and unhealed wounds.

Did you know that at least 41 signers of the Declaration of Independence enslaved people while writing about “liberty and justice for all”?

In this solo episode, we dive deep into:
▪️ The truth about the Founding Fathers and slavery
▪️ The emotional and mental toll of celebrating “freedom” in a country where many still fight for basic rights
▪️ How generational trauma and racial battle fatigue show up today
▪️ Affirmations + mental health practices to support you this July 4th

Mental liberation is just as important as political freedom.
You are not alone in the complexity. You are allowed to feel it all.

✨ Stream now on all major platforms.

Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning?

This episode dives deep into:
Why we doom scroll (hint: it’s wired into our brains)
How constant news consumption fuels anxiety and hopelessness
The psychological impact of fast-paced news on apps like TikTok
Real strategies to protect your peace without disconnecting from the world

Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling.

Available on all podcast platforms.

Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow work—what it is, where it comes from, and how it can transform your mental health and emotional well-being.

Learn how your hidden traits and triggers are impacting your relationships
Discover how shadow work reduces anxiety, shame, and self-sabotage
️ Get 5 real-life strategies to start your shadow work journey today

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Tap into your healing. Embrace your wholeness.
Listen now on Apple, Spotify, or wherever you get your podcasts!

Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode, we explore how breath shapes your nervous system, your relationships, and your ability to feel safe in your body.

✨ Learn how breath holds memory
✨ Hear real-life examples of breath and trauma healing
✨ Discover simple ways to build breath awareness into your daily life

You don’t need fancy techniques—just curiosity, compassion, and one breath at a time.

Tune in now wherever you get your podcasts.
#ThePositiveProfessional #SomaticHealing #Breathwork #NervousSystemHealth #MindBodyConnection #TraumaInformed #MentalWellness #EmbodiedLiving #SomaticTherapy