Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms of personal satisfaction, there are many different ways you can choose to be a better person from here on out.

Sometimes the changes that you make will mainly benefit you. Usually, when you improve yourself, it helps to have a positive impact on those around you. There are some areas of your life you probably know you can improve on. This episode provides 12 tips on bettering yourself in 2022.

Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas.

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later.

Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching. That can be challenging for some people. The episode shares tips that will help jump-start your journey into self-reflection. By finding the answers you’ve been looking for, you can start to strive toward your true potential for the new year!!

Season 3 starts on Jan 15th, 2022!!

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later.

Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching. That can be challenging for some people. The episode shares tips that will help jump-start your journey into self-reflection. By finding the answers you’ve been looking for, you can start to strive toward your true potential for the new year!!

Season 3 starts on Jan 15th, 2022!!

This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?

In this episode, I'll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.

This will leave you less anxious and less overwhelmed. As a result, you can stay more focused on yourself and the best ways to achieve your goals.

If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important factor, but it certainly isn’t the only thing that you need to pay attention to. 

When some people visualize the work-life balance they have an image of a see-saw in equilibrium. One side of the see-saw is work-life and the other is the personal life and these are perfectly balanced. That is an impossible thing to do and even if you could do it. This episode explores why prioritizing is essential for a good work-life balance. 

Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.