This episode discusses the benefits of incorporating journaling with your mediation practice.

This episode explains the differences between meditation & visualization.

This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.

This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.

This episode uses guided imagery to calm the mind and body.

This episode explores how it is never too late to pursue your passion.

This episode discusses how meditation is a practice that can help you to have more love for yourself.  This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy

This episode explores breathing and focusing techniques to stay calm in stressful situations.

This episode provides tips to be a inspirational leadership.