This episode explores breathing and focusing techniques to stay calm in stressful situations.

This episode provides tips to be a inspirational leadership.

This episode explores the benefits of meditation to reduce anxiety.

In this meditation you can let go of all your worries tension. This is your time to relax.

Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.

This episode teaches the various hand positions for meditation.

This episode explores positive statements about being thankful and grateful.

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.

This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.

Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself.  By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.