This episode explores the role of Social Media and its effects on  Imposter Syndrome.

There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.

Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.

Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.

This episode discusses the benefits of incorporating journaling with your mediation practice.

This episode explains the differences between meditation & visualization.

This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.