Todayand#8217;s FBA Dharmabyte is from our founder and teacher Sangharakshita: and#8220;The Positive Restructuring of Consciousness.and#8221; In Buddhist practice, the traditional method of choice for effecting positive change in oneand#8217;s life is meditation. Here Sangharakshita takes a closer look, focussing on the and#8216;superconscious statesand#8217; (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight.

From the talk: and#8220;A Method of Personal Development,and#8221; 1976.