The Positive Switch

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

Leave a review on Apple Podcast as well to help me reach more people!

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

I wanted to share with you our experience with foodsharing and how it's helped us in many ways but also how some vegans deal with foodsharing in strange ways...

Enjoy!

Key facts on food loss and waste you should know!

http://www.fao.org/save-food/resources/keyfindings/en/

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

I would also love to connect  with you on other platforms and exchange views!

Get active with anonymous for the voiceless in a chapter from your local area:

https://www.anonymousforthevoiceless.org/

Direct Action Everywhere:

https://www.directactioneverywhere.com/?fbclid=IwAR1HQVpCYEIqItHQXArJX3Q5GlVgaZe2hHzZiM18LjNqCrLhXQ60Zg4Zro4

Attend a vigil to meet your victim if you are still consuming animals' bodies or their secretions, or as vegan go there to bear witness and share the truth about those innocent souls' fate:

https://thesavemovement.org/

If you live in France, learn more about L214 and engage with them on the streets:

https://www.l214.com/

I also made a video on the different forms of activism here:

https://youtu.be/79UzXnCfMzQ

Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
 I would also love to connect with you on other platforms and exchange views!

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

I wanted to share with you how I feel after training for now 3 months in a gym several times during the week.  

In this episode, Marc and I share our training program and things you can do to improve regeneration during your break days and many other interesting related topics.

Enjoy!

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

If you are wanting to not only reorganize your home but also to reorganize your life, you've come to the right place!

In this episode, I will go through the essentials of the KonMari method to get you started with tidying up  your home, which will as a result change your life.

Enjoy!

The book is called the Life changing magic of tidying up :)

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

★★WATCH THESE VIDEOS AND SHARE THEM★★ 

1. Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uproo... 

2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX 

3. Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts 

4. Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U0... 

5. Farm To Fridge https://www.youtube.com/watch?v=ju7-n... 

6. Earthlings http://www.nationearth.com/earthlings-1/ 

7. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8w... 

8. Thousand Eyes https://www.aussiefarms.org.au/thousa... 

9. Lucent https://www.youtube.com/watch?v=KArL5... 

10. Land of Hope and Glory (UK ‘Earthlings’ Documentary) https://www.youtube.com/watch?v=dvtVk... 

11. Speciesism: The Movie http://speciesismthemovie.com 

12. Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uU... 

13. Complete Guide To Vegan Food https://www.youtube.com/watch?v=htf5e... 

14. Complete Guide To Vegan Clothing https://www.youtube.com/watch?v=MQXWa... 

15. Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9...

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

I wanted to deal with this topic as I find it is deeply rooted in our society and sometimes even keeps us disconnected from what really matters.

Today, Marc and I share our experiences with this topic and how it impacted and still impacts our lives.

Here is the link to the article I mentioned in the beginning of this episode:

https://www.quora.com/How-much-does-looks-or-physical-appearance-matter-in-todays-society

Here is the link to the episode on YouTube:

https://youtu.be/f7z5ZenK8PQ

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Hello beautiful souls,

today Marc and I relate our 4-day digital detox experience and explain what we would do better the next time or wouldn't do. We also give our general opinion on social media consumption and explain why you should try a digital detox if you have never done it.

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Hello beautiful souls,

I've decided to make my podcast accessible to you in a video format on YouTube so that if you can't listen to it on a podcast platform, you can still watch it and hear it at the same time there :)

In this episode I provide you with a quite exhaustive list of documentaries, books, websites, YouTube channels, podcasts that will you become and stay vegan.

Link to the video:

https://youtu.be/c9jdBFTb-rw

Here are all the information I mentioned in this episode:

YouTube channels:

avantgardevegan:

https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw

SweetPotatoSoul:

https://www.youtube.com/user/SweetPotatoSoul

Ellen Fisher:

https://www.youtube.com/user/MangoIslandMamma1

Eat The Rainbow:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg

Pick Up Limes:

https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ

Bite Size Vegan Kids Videos:

https://www.youtube.com/playlist?list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2

The fairly local vegan:

https://www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw

Books:

Power Foods for the Brain, Neal Barnard:

https://www.goodreads.com/book/show/14583463-power-foods-for-the-brain?ac=1&from_search=true&qid=IPi22zU6RM&rank=1

Comfortably Unaware, Richard A. Oppenlander:

https://www.goodreads.com/book/show/10346156-comfortably-unaware?ac=1&from_search=true&qid=EDRXQ51Z8Y&rank=1

The Alzheimer's Solution, Dean and Ayesha Sherzai:

https://www.goodreads.com/book/show/33991763-the-alzheimer-s-solution?ac=1&from_search=true&qid=dGT1tpfgX0&rank=1

The Whole Heart Solution, Joel Kahn:

https://www.goodreads.com/book/show/23125353-the-whole-heart-solution?from_search=true&qid=45TnBbNBbk&rank=1

The plant-based solution, Joel Kahn:

https://www.goodreads.com/book/show/34303818-the-plant-based-solution

The Cheese Trap, Neal Barnard:

https://www.goodreads.com/book/show/30364205-the-cheese-trap?ac=1&from_search=true&qid=TO5OXW73Ng&rank=1

How Not To Die, Michael Greger:

https://www.goodreads.com/book/show/25663961-how-not-to-die?ac=1&from_search=true&qid=BUdPZX50xG&rank=1

How Not To Diet, Michael Greger:

https://www.goodreads.com/book/show/43252570-how-not-to-diet?ac=1&from_search=true&qid=GClOjdqvK6&rank=2

Documentaries:

Before the flood, Netflix

Cowspiracy, Netflix

73 cows, YouTube

Land of Hope and Glory, YouTube

Eating you alive, YouTube

Lucent, YouTube

Earthlings, YouTube

Dominion, EN:

https://www.youtube.com/watch?v=LQRAfJyEsko&t=168s

DE:

https://www.youtube.com/watch?v=V7DrljVAaYk&t=11s

Short part in FR:

https://www.youtube.com/watch?v=PCXl8PXM1Ac

Forks Over Knives:

https://www.netflix.com/watch/70185045?trackId=13752289&tctx=0%2C0%2Cf91be286-afde-4a5d-9c91-a1b253f7f315-63166017%2C%2C

The Game Changers:

https://www.netflix.com/watch/81157840?trackId=13752289&tctx=0%2C0%2C36b82350f1ee289efc34ce9c47dfed368c36e9f9%3A0729a2e2ef7c7037a311239695d462e84d5b26ca%2C%2C

Hello beautiful souls,   

I've decided to make my podcast accessible to you in a video format on YouTube so that if you can't listen to it on a podcast platform, you can still watch it and hear it at the same time there :) 

Most of those ideas will avoid you or your friends/ family ties a lot of stress and the pre-Christmas rush.  

Link to the video:

https://youtu.be/OdfuSHDM5wI

Here are all the information you need regarding the books and channels I mentioned in this episode:  

YouTube channels: 

avantgardevegan:  

https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw  

SweetPotatoSoul: 

https://www.youtube.com/user/SweetPotatoSoul  

Ellen Fisher: 

https://www.youtube.com/user/MangoIslandMamma1  

Eat The Rainbow: 

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg  

Pick Up Limes: 

https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ  

Ellen Fisher ECO / ETHICAL Christimas Gifts (5:48): 

https://www.youtube.com/watch?v=KYLG0-TZ9YY  

Ellen Fisher Conscious purchases: 

https://www.youtube.com/watch?v=x6txGZ1EkGM&t=213s  

Bite Size Vegan Kids Videos: 

https://www.youtube.com/playlist?list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2   

Ruby Roth's website with lots of books and other things for children: https://shop.drawordie.com/collection?category=Books  

Other books mentioned:  

Power Foods for the Brain, Neal Barnard: 

https://www.goodreads.com/book/show/14583463-power-foods-for-the-brain?ac=1&from_search=true&qid=IPi22zU6RM&rank=1  

Comfortably Unaware, Richard A. Oppenlander: 

https://www.goodreads.com/book/show/10346156-comfortably-unaware?ac=1&from_search=true&qid=EDRXQ51Z8Y&rank=1  

The Alzheimer's Solution, Dean and Ayesha Sherzai: 

https://www.goodreads.com/book/show/33991763-the-alzheimer-s-solution?ac=1&from_search=true&qid=dGT1tpfgX0&rank=1  

The Whole Heart Solution, Joel Kahn: 

https://www.goodreads.com/book/show/23125353-the-whole-heart-solution?from_search=true&qid=45TnBbNBbk&rank=1  

The plant-based solution, Joel Kahn: 

https://www.goodreads.com/book/show/34303818-the-plant-based-solution  

The Cheese Trap, Neal Barnard: 

https://www.goodreads.com/book/show/30364205-the-cheese-trap?ac=1&from_search=true&qid=TO5OXW73Ng&rank=1  

How Not To Die, Michael Greger: 

https://www.goodreads.com/book/show/25663961-how-not-to-die?ac=1&from_search=true&qid=BUdPZX50xG&rank=1  

How Not To Diet, Michael Greger: 

https://www.goodreads.com/book/show/43252570-how-not-to-diet?ac=1&from_search=true&qid=GClOjdqvK6&rank=2  

Documentaries:  

Dominion, EN: 

https://www.youtube.com/watch?v=LQRAfJyEsko&t=168s  

DE: 

https://www.youtube.com/watch?v=V7DrljVAaYk&t=11s  

Short part in FR: 

https://www.youtube.com/watch?v=PCXl8PXM1Ac  

Forks Over Knives: 

https://www.netflix.com/watch/70185045?trackId=13752289&tctx=0%2C0%2Cf91be286-afde-4a5d-9c91-a1b253f7f315-63166017%2C%2C  

The Game Changers: 

https://www.netflix.com/watch/81157840?trackId=13752289&tctx=0%2C0%2C36b82350f1ee289efc34ce9c47dfed368c36e9f9%3A0729a2e2ef7c7037a311239695d462e84d5b26ca%2C%2C  

Monbento website: https://www.monbento.de/  

My skin care routine: https://www.youtube.com/watch?v=6AHYfMqF6Ow