The Positive Switch

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, Marc and I share with you our favorite reads. Some great input for sure! When it comes to the books on nutrition, they are all backed up by true objective science about a plant-based diet.

Here are the books we mentioned in this episode:

Comfortably unaware, Richard A. Oppenlander

Power Foods for the brain, Dr. Neal Bernard

How not to die, Dr. Michael Greger

The plant-based solution, Dr. Joel Kahn

The whole heart solution, Dr. Joel Kahn

The Alzheimer's solution, Ayesha and Dean Sherzai

Undo it!, Dean Ornish

Illegale Kriege, Daniele Ganser

Shoe Dog, Philip Knight

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today I am sharing with you a beautiful experience I made in Neuchâtel on October 12th. I gave my first workshop on activism in front of about 16 motivated and curious activists.

It was a fulfilling and teaching moment that enabled me to emphasize once more the importance of ethics and embedding the idea that it is not acceptable to use or kill animals for any purpose.

Animals have lived on this planet for much longer than us and without us and they deserve to live a life free of oppression and to have rights.

Direct Action Everywhere:

https://www.directactioneverywhere.com

Video projected during the workshop:

https://www.youtube.com/watch?v=9ilCKfC-Bgc

Words of vague obligation:

https://www.youtube.com/watch?v=3oDlzXGFIJo&fbclid=IwAR3zqjjR725Z1J2u4AEozNqzTtYWA5MLmS_Msh8mXnWPz7LYxEYFZlm5chk

Check out Marc's and I's colorful contents from "Eat The Rainbow" on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, Marc and I share our thoughts and doubts on activism and if it is still worth doing it... this episode was hosted by Marc so we speak in German in it.

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, Marc and I share our views on the recently released James Cameron movie 'The Game Changers' co-produced with Louis Hamilton, Jackie Chan and more cool plant-based dudes.

This movie will dispel all the myths telling that you need animal protein to build muscle (what? People still think that?).

A very refreshing movie for all generations and which will hopefully quickly change mentalities!

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, Marc and I thought we'd discuss an interesting topic, namely whether you have to love animals or not in order to be vegan.

I think it is commonly assumed that all vegans are animal lovers but it is not necessarily the case.

Discover more by listening to this episode!

Podcast Food for thoughts by Colleen Patrick Goudreau:

https://open.spotify.com/show/6D2plKD7Qh2mn4ps5KuPQ3

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, Marc and I give you our feedback on a very special event, namely the International Animal Rights March that took place from 05.09. to 08.09. in Luxembourg.

It definitely left a great impact on us!

Discover more by listening to this episode!

Podcast Food for thoughts by Colleen Patrick Goudreau:

https://open.spotify.com/show/6D2plKD7Qh2mn4ps5KuPQ3

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Check out the trailer of the Game Changers and book your tickets now here:

https://gamechangersmovie.com/

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Today, I asked Marc a couple of questions regarding what is protein and how to build muscle on a whole foods plant-based diet and other questions of that nature.

I know a lot of people worry about protein intake on a plant-based diet without actually knowing what protein is so we hope this episode will be of help or at least interest some of you who might ask themselves if they need to take protein supplements on a plant-based diet or other questions that we will gladly answer even if you contact us in private :)  

Discover more by listening to this episode!

Check out Eat The Rainbow on our different platforms:

Instagram:

https://www.instagram.com/eeat_the_rainbow/

YouTube:

https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber

Facebook:

https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour

Check out the trailer of the Game Changers and book your tickets now here:

https://gamechangersmovie.com/

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Some recommendations:

How not to die:  https://nutritionfacts.org/book/

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)

I would also love to connect  with you on other platforms and exchange views!

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!   

Today, Marc and I expose our view on the Animal Rights March in Amsterdam on the 24th of August, we talk about the Game Changers coming out on September 16th and some other exciting news!

Discover more by listening to this episode!   

Check out the trailer of the Game Changers and book your tickets now here:

https://gamechangersmovie.com/

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!  

vegan22.com  

Some recommendations:      

How not to die:  https://nutritionfacts.org/book/      

Nutrition Facts podcast:  https://nutritionfacts.org/video-podcast-subscribe/      

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:  

https://www.youtube.com/watch?v=yrCaG2gT2Vg         

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/      

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:  https://anchor.fm/marc-korhammer         

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)
  

I would also love to connect  with you on other platforms and exchange views!
       

 Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

In the last couple of months in Germany, Marc and I have witnessed come internal conflicts within the community and want to share with you our view on this.

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

As a vegan or even non vegan, you have probably come across people claiming to be animal lovers or rescuers, or people getting outraged around the time of the Yueling festival where dogs are slaughtered for meat in China.

While these same people claim to be against any kind of animal cruelty, chances are high they are contributing themselves to animal cruelty by supporting industries that exploit and kill billions of animals every year.

This is the "double moral" of society.

Discover more by listening to this episode!

Direct Action Everyhere:

 https://www.directactioneverywhere.com/ 

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term! 

vegan22.com

Some recommendations:     

How not to die: 

https://nutritionfacts.org/book/   

Nutrition Facts podcast: 

https://nutritionfacts.org/video-podcast-subscribe/   

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods: 

https://www.youtube.com/watch?v=yrCaG2gT2Vg      

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/   

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more: 

https://anchor.fm/marc-korhammer      

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)
 

I would also love to connect  with you on other platforms and exchange views!
     

Music by @singtoconley - My Wings Became The Ocean via @hellothematic