The Positive Switch

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

You will find out by listening :)

vegan22.com     

Some recommendations:     

How not to die: 

https://nutritionfacts.org/book/   

https://nutritionfacts.org/video-podcast-subscribe/   

https://www.pcrm.org/

https://www.youtube.com/watch?v=yrCaG2gT2Vg      

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/ 

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more: 

https://anchor.fm/marc-korhammer      

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)
 

I would also love to connect  with you on other platforms and exchange views!
     

Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

And Marc or Aktiv Vegan will be answering them.

Is a whole food plant-based diet time-consuming? expensive?

If you want to know, just keep listenin! ;)

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

You can listen to the episode about dairy or the one about eggs, or also the one where he talks about vegan activism in Germany.

I had the honour to talk with Marc on his podcast and since he is German, I made the effort to answer his questions in German.

So get your German skills ready if you want to learn more about my story and every day life with whole foods <3  

vegan22.com  

Some recommendations:  

How not to die: https://nutritionfacts.org/book/   

Nutrition Facts podcast: https://nutritionfacts.org/video-podcast-subscribe/   

The Physicians Committee for Responsible Medicine: https://www.pcrm.org/   

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods: https://www.youtube.com/watch?v=yrCaG2gT2Vg   

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/ 

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more: https://anchor.fm/marc-korhammer   

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)
 I would also love to connect  with you on other platforms and exchange views!
  

Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this episode!

Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!

vegan22.com

Hello beautiful souls and thanks for taking some of your time to listen to this sixteenth episode!

This one approaches another industry where animals are awfully abused and exploited.: the egg industry.

I used to be vegetarian and as soon as I discovered this truth, I reflected upon it and changed my behavior in order to align my values with my actions.

I could never contribute again to the suffering and killing of billions of animals every year like I used to. And I hope you will stop too.

Here are more information to help you on your way toward veganism:

Videos explaining the egg industry:

https://www.youtube.com/watch?v=utPkDP3T7R4&t=11s

In 60  seconds:

https://www.youtube.com/watch?v=B-gSoXwFlIE

21 things the egg industry doesn’t want you to see:

https://www.peta.org/features/egg-industry-cruelty/

Egg composition and process of creating an egg:

https://en.wikipedia.org/wiki/Egg_as_food 

https://freefromharm.org/eggs-what-are-you-really-eating/

https://www.peta2.com/news/are_eggs_chicken_periods_a_nurse_gives_the_lowdown/

KFC: about 1 billion individuals killed for the company

https://youtu.be/G-Yh5h29r80

A hen’s story (extract from this video used for my intro)

https://www.youtube.com/watch?v=wu5RrqMTUtM&feature=youtu.be&fbclid=IwAR3CRckX5F2ZMIzFOvtpxgJEjoDB2lNcaa8IHx8KDXdMKkvPLLxBCVGixa0

Chicks can count :

https://www.livescience.com/49633-chicks-count-like-humans.html

★★WATCH THESE VIDEOS AND SHARE THEM★★ 

1. Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uproo... 

2. What the Health http://www.whatthehealthfilm.com + NETFLIX 

3. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX 

4. Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts 

Try a plant-based diet for 22 days and get free recipes:

Vegan 22 challenge:

Hello beautiful souls and thanks for taking some of your time to listen to this fifteenth episode!

This one welcomes Marc, a.k.a. Aktiv Vegan, whom you might have already listened to in the twelfth episode of this podcast on the topic of German activism.

Today, Marc explains what is dairy, what it is made of and which impact it can have on our health, as well as a great variety of plant-based foods that provide us with the same nutrient as dairy, but in a more efficient way.

Some information that were mentionned in this episode:

The Blue Zone: 

https://en.wikipedia.org/wiki/Blue_Zone

Dan Buettner's (author of the book 'The Blue Zones') website:

https://www.bluezones.com/dan-buettner/

How not to die:

https://nutritionfacts.org/book/

Nutrition Facts podcast:

https://nutritionfacts.org/video-podcast-subscribe/

The cheese trap:

https://www.pcrm.org/news/exam-room-podcast/cheese-trap

The Physicians Committee for Responsible Medicine:

https://www.pcrm.org/

Neal Barnard's conference on dairy:

https://www.youtube.com/watch?v=h3c_D0s391Q&t=2133s

Dr. Joel Kahn on Rich Roll's podcast, talking about the power of plant-based foods:

https://www.youtube.com/watch?v=yrCaG2gT2Vg

You can find Marc Korhammer here on Instagram with great inspiring  activism content and beautiful whole foods as well as nutrition facts:

https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:

https://anchor.fm/marc-korhammer

And finally a beautiful documentary to give you motivation and hope:

https://www.youtube.com/watch?v=FprMvJYnD44&t=14s

Please don't hesitate to send me some feedback and suggestions  because I can only grow by learning :)
 I would also love to connect  with you on other platforms and exchange views!
 

Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this fourteenth episode! 

Many people are not aware of what happens when they buy dairy milk, cream or cheese and think that no one is harmed or killed because of their purchase. It is time to shut this preconceived idea down. 

Composition of milk :

https://www.viva.org.uk/composition-cows-milk

https://www.peta.org/living/food/reasons-stop-drinking-milk/

Cow artificial insemination:

https://www.fwi.co.uk/livestock/livestock-breeding/8-step-guide-artificially-inseminating-dairy-cow

https://www.youtube.com/watch?v=stvnGYcKz60

ECG (Equine Chorionic Gonadotrophin):

https://en.wikipedia.org/wiki/Equine_chorionic_gonadotropin

Mastitis:

https://en.wikipedia.org/wiki/Mastitis

FAO Newsroom

http://www.fao.org/newsroom/en/news/2006/1000448/index.html

General facts about farm animals

http://www.animalmatters.org/facts/farm/

Slaughtered animals life span in industries vs natural life span 

https://www.aussiefarms.org.au/kb/48-age-animals-slaughtered

Number of animals killed every day

https://sentientmedia.org/how-many-animals-are-killed-for-food-every-day/

5 minute video on dairy industry  

https://www.youtube.com/watch?v=UcN7SGGoCNI

Hope documentary

https://www.youtube.com/watch?v=FprMvJYnD44

What dairy industry doesn’t want you to know 

https://www.youtube.com/watch?v=h3c_D0s391Q&pbjreload=10

Infertility

https://nutritionfacts.org/topics/infertility/

Acne

https://nutritionfacts.org/topics/acne/

Dairy

https://nutritionfacts.org/topics/dairy/

Milk

https://nutritionfacts.org/topics/milk/

Plant based news on how government tries to keep dairy industry afloat

https://www.youtube.com/watch?v=yB9Tqhi8N4s

Dead zones:

https://www.nationalgeographic.org/encyclopedia/dead-zone/

Calves disbudding:

https://www.nadis.org.uk/disease-a-z/cattle/disbudding-calves/

I would also love to connect with you on other platforms and exchange views!   You can find me on Facebook, YouTube and Instagram for more inspirational content.   

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this thirteenth episode!

This is the first time I upload one of my conversations at the cube in Düsseldorf and it is in German.

Becoming a vegan  activist gave me the chance to experience nourishing conversations like this one and gave me the opportunity to connect with strangers by getting out of my comfort zone.

If you don't know what cubes of truth are, check this link out:

https://www.anonymousforthevoiceless.org/

Some inspiring activists to follow:

- Seb Alex:

https://www.youtube.com/channel/UCc5zul6LPDi5Hq0aowUNoxw

- Joshua Entis:

https://www.youtube.com/channel/UCl1J5_Q_o9YqN-64lhToU2Q

- François Carreau (Baffled Vegan):

https://www.youtube.com/channel/UCSO69bBNWdb0531lI4rJeaw

-Joey Carbstrong:

https://www.youtube.com/channel/UCG6usHVNuRbexyisxE27nDw

Marc Korhammer:

https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:

https://anchor.fm/marc-korhammer

Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)

Two inspiring speeches that  blew my mind:

You can find me on Facebook, YouTube and Instagram for more inspirational content.

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this twelfth episode!

This one welcomes a special guest who is dear to my heart and with whom I've shared unforgettable activism experiences. 

He is one of the activists who has inspired me the most, if not the most inspiring one, empowering one who pushed me to always find ways of questioning and improving my activist skills.

I'm so stoked and thankful for Marc to share his story about veganism and activism with you guys and hope this one will motivate you to speak up for the animals!

You can find Marc Korhammer here on Instagram with great inspiring activism content and beautiful whole foods as well as nutrition facts:

https://www.instagram.com/marc_604/

You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket Cast and more:

https://anchor.fm/marc-korhammer

Get active with anonymous for the voiceless in a chapter from your local area:

https://www.anonymousforthevoiceless.org/

Direct Action Everywhere:

https://www.directactioneverywhere.com/?fbclid=IwAR1HQVpCYEIqItHQXArJX3Q5GlVgaZe2hHzZiM18LjNqCrLhXQ60Zg4Zro4

Attend a vigil to meet your victim if you are still consuming animals' bodies or their secretions, or as vegan go there to bear witness and share the truth about those innocent souls' fate:

https://thesavemovement.org/

If you live in France, learn more about L214 and engage with them on the streets:

https://www.l214.com/

I also made a video on the different forms of activism here:

https://youtu.be/79UzXnCfMzQ

Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
 I would also love to connect with you on other platforms and exchange views!
 

Music by @singtoconley - My Wings Became The Ocean via @hellothematic

Hello beautiful souls and thanks for taking some of your time to listen to this ninth episode!

This one approaches the importance of adopting a language that aligns with our values and beliefs in order to create a compassionate society that respects all lives. 

Here are the two podcasts I mentionned in this episode and the particular episode that inspired me:

Food for thoughts: 

https://open.spotify.com/show/6D2plKD7Qh2mn4ps5KuPQ3

Earth To Us: 

http://www.earthtous.com/podcast

040 Vegan Vernacular with Colleen Patrick Goudreau: 

http://www.earthtous.com/podcast/2018/3/27/040-vegan-vernacular-with-colleen-patrick-goudreau

The compassionate alternative expressions I gave as examples were created by Colleen Patrick Goudreau.

Definition of speciesism:

https://en.wikipedia.org/wiki/Speciesism

The origins of the word 'animal':

https://en.wiktionary.org/wiki/animal

Watch the following documentaries on YouTube:

Land of hope and glory:

https://www.youtube.com/watch?v=dvtVkNofcq8

Earthlings:

https://www.youtube.com/watch?v=BrlBSuuy50Y (also available in French and German)

Dominion:

https://www.youtube.com/watch?v=LQRAfJyEsko&t=162s

Some inspiring activists to follow:

- Seb Alex:

https://www.youtube.com/channel/UCc5zul6LPDi5Hq0aowUNoxw

- Joshua Entis:

https://www.youtube.com/channel/UCl1J5_Q_o9YqN-64lhToU2Q

- François Carreau (Baffled Vegan):

https://www.youtube.com/channel/UCSO69bBNWdb0531lI4rJeaw

-Joey Carbstrong:

https://www.youtube.com/channel/UCG6usHVNuRbexyisxE27nDw

Two inspiring speeches that  blew my mind:

Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)    I would also love to connect with you on other platforms and exchange views!

You can find me on Facebook, YouTube and Instagram for more inspirational content.

Intro Music by @singtoconley - My Wings Became The Ocean via @hellothematic