• Bucket list experiences
• How to turn moments into celebrations
• What happens after achieving a bucket list dream
• How to surround yourself with inspiration
• Why it's okay to pivot your dreams

Learn more about this episode and connect with Shanae here!

In this episode, I'm going to show you how to make your life more awesome with a little something called Laughter Yoga. I answer questions like "What the heck is Laughter Yoga?" and "Is laughing really good for your health?". Plus!! We will do a one minute laughter challenge to get a quick laughter boost of energy. This is an episode you don't want to miss!

Head over to Positively Delighted to learn more about Laughter Yoga! Let me know what you think of this episode :D

Do you have a hard time saying no for fear that you will lose relationships?

Do you have a hard time asking for the things you want?

Does the thought of conflict make you want to run and hide?

Then this episode is for you!

I’ll be interviewing Kwame Christian, a business lawyer, negotiation and conflict expert, and founder and Director of the American Negotiation Institute. He is the host of the popular Negotiate Anything podcast, which has been downloaded over 350,000 times ya’ll!! He also has a TEDx talk called Finding Confidence in Conflict, which was viewed 24,000 times in less than 24 hours. 

His latest accomplishment is a brand new book, called "Nobody Will Play With Me: How To Use Compassionate Curiosity to Find Confidence in Conflict”. This book is now available on Amazon and it is so good! I’m reading it right now and it has so many practical examples, backed by research, of his framework called Compassionate Curiosity.

Kwame is an expert in conflict and negotiation, who will teach us how to get what we want, while also protecting our time and relationships. He will give us practical tips and examples for how we can be empowered by difficult conversations, instead of afraid of them.

Head over to Positively Delighted for more information and resources from this episode :)

It’s that time of year when the temperature drops and we can finally pull out our favorite sweaters and order pumpkin spice lattes!

And just as the leaves and the seasons change, so do the seasons of love. <3

Today’s episode is a song and story interview with the amazingly talented singer/songwriter Kayley Nell who will share with us why the season of “Autumn” is so special in our lives and in love.

Kayley has been singing since she was about 5 years old. She has the home videos to prove it!

She began writing silly songs in elementary school for her friends during recess and learned to play guitar in high school, bringing all her skills together to be the amazing songwriter and performer that she is today.

Head over to Positively Delighted for more information and resources from this episode :)

What have you done lately to reeeeeally push your comfort zones?

I’m talking about getting really uncomfortable here because sometimes that’s just what you have to do when you go after your dreams.

To say I have been pushing my comfort zones lately, feels like a bit of an understatement.

That’s what we are going to talk about in today’s episode! You’ll here a conversation between me and my good friend Charly about the first part of our epic camping adventure. We will tell you about all of the awesome, terrifying, fun, and creepy things that happened in the beginning of the trip.

Head over to Positively Delighted to see some super fun photos from the trip!! :)