Suddenly, it hits you. You are overwhelmed with a really bad mood.
You know those days when try as you might, you just can’t seem to shake it? Your optimistic perspective is spiraling out of control and you feel like you want to kick and scream on the floor in a full out temper tantrum.
Today, we are going to talk about how to avoid these temper tantrums and 8 ways to get out of a really bad mood.
This episode is inspired by a blog post that I wrote awhile back about how to get out of a really bad mood.
I consider myself to be a very optimistic and positive person, but there are those times when bad moods hit me hard. It’s usually accompanied by a headache and overall feeling of yuckiness and probably caused by some situation that is happening in my life or stress that I haven’t quite dealt with.
When this happens, it can be really frustrating and sometimes hard to calm down. When you get in a really bad mood, you’re working yourself up into these emotions and you can’t just turn it off and instantly be happy. The best thing to do in this situation is to take steps to calm yourself down and then you can move into feeling good again.
I recommend choosing a few different ideas from this episode, depending on how you feel in the moment. Some ideas will help you calm down, while others will help you work off aggression, and the rest will get you focused on the positive.
My hope is that this episode will give you the tools to get out any future really bad moods and to navigate these emotions in a healthy way.
Head over to Positively Delighted to see all the fun videos and resources from this episode :)