In our empowering ninth episode, "Modifiable Lifestyle Factors - A Functional Medicine Approach to Health & Wellness," The Positively Healthy Mom Podcast is thrilled to welcome health and wellness expert Amber Letz. 

A National Board-Certified Health/Wellness Coach and Functional Medicine Certified Health Coach, Amber's extensive experience spans over 25 years in nutrition. Join us as we explore three pivotal topics: Weight Loss for Moms, How to Adapt When Life Throws You a Curve Ball, and How to Transition as Your Children Grow into Adults. Amber's personal weight loss journey, maintaining an impressive 80 pounds for 15 years, serves as a powerful testament to her expertise. Subscribe now for a transformative conversation that equips moms with the tools to design a personalized, healthy lifestyle plan, and learn how to navigate life's changes with resilience and well-being. 🌟💪

"Every Second Is a Second to Begin Again" - Amber Letz

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In our eighth empowering episode, "Taking Ownership of Your Words and Actions," The Positively Healthy Mom Podcast is delighted to welcome back Heather Johnston, a dedicated mental health professional with a unique perspective shaped by her roles as an attorney and a mother. 

Heather's mission is to guide individuals through life's challenges, fostering exploration, healing, and growth. Join us as we delve into the importance of taking ownership of our words and actions, exploring how this mindset can positively impact various facets of life, including communication, relationships, and self-esteem. Subscribe now for valuable insights and practical tools to empower moms in navigating the complex journey of motherhood in today's dynamic world. 🌟💖

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In our seventh episode, "Embracing Change in Your Life," The Positively Healthy Mom Podcast is honored to welcome Heather Johnston, a dedicated mental health professional with a passion for guiding individuals through life's challenges.

Drawing from her unique background as an attorney and a mother, Heather offers insights into a range of mental health concerns, including anxiety, depression, communication, relationship issues, and parenting concerns. Join us as we explore the art of navigating life's changes, and discover valuable tools to embrace transformation and growth.

Heather's compassionate perspective resonates with the juggling act of modern motherhood, making this episode a must-listen for moms seeking support in navigating life's ever-changing terrain. Subscribe now for an empowering conversation on leading a positively healthy life.

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The Positively Healthy Mom with Laura Ollinger

Special Guest: Jodi Rae Solomon
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In our sixth empowering episode, "Listening to Your Inner Cheerleader," The Positively Healthy Mom Podcast welcomes back the insightful Jodi Rae Solomon, an expert in inner critic management and inner-child work.

As women navigate the challenges of life changes, whether it's children leaving the nest or shifts in relationships, Jodi Rae is here to guide you on the sometimes lonely journey of rediscovering your identity.

Join us for a transformative conversation as we explore the importance of tuning in to your inner cheerleader, fostering self-encouragement, and empowering moms to embrace their unique paths with positivity and resilience. Subscribe now for tools and inspiration on the journey to a positively healthy and fulfilling life.

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The Positively Healthy Mom with Laura Ollinger

Special Guest: Jodi Rae Solomon
The Positively Healthy Mom Facebook Group
Freebie: Human Needs

In our fifth episode, "The 6 Human Needs," The Positively Healthy Mom Podcast is delighted to host Jodi Rae Solomon, an expert in inner critic management and its connection to inner-child work. 

Jodi Rae brings her wealth of knowledge to address the challenges women face during significant life changes, whether it's children leaving the nest, redefining paths, or navigating shifts in relationships and marriage. 

Join us for a insightful conversation as Jodi Rae guides you in rediscovering your identity in this next chapter of life, helping you fulfill your human needs for connection, certainty, variety, significance, growth, and contribution. Subscribe now to gain valuable insights and tools to lead a positively healthy and fulfilling life as a mom.

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In our fourth transformative episode, titled "Forgiving Yourself and Others," The Positively Healthy Mom Podcast welcomes back the remarkable Corinne Zuleger, a distinguished Transformation and Mindset Life Coach. 

Armed with an impressive array of credentials, including being an Elite Certified Neuroencoding Specialist and Licensed Brain Trainer, Corinne guides women in breaking cycles by transforming their psychology about themselves, others, and the world around them. 

Join us for a heartfelt conversation as we explore the power of forgiveness in the journey toward self-healing and empowerment. Subscribe now to gain insights, tools, and inspiration as we continue to foster a community of positivity, growth, and well-being for moms everywhere. 

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In our third empowering episode, "Letting Go of Blame, Shame, and Guilt," The Positively Healthy Mom Podcast is thrilled to host Corinne Zuleger, a distinguished Transformation and Mindset Life Coach. 

As an Elite Certified Neuroencoding Specialist and Licensed Brain Trainer with an array of impressive credentials, Corinne guides women in breaking cycles by transforming their psychology about themselves, others, and the world around them. 

Join us for an insightful conversation as we explore the tools to release the burdens of blame, shame, and guilt, fostering a path towards self-love, resilience, and positively healthy living. Subscribe now and be a part of our uplifting community dedicated to the well-being of moms everywhere. 

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In our second episode, ''Be Authentic," join us on The Positively Healthy Mom Podcast as we welcome our inaugural guest, The Reverend Doctor Lisa Thompson. A beacon on the path to wholeness, Dr. Thompson shares profound insights on the transformative power of authenticity in relationships- with oneself, others, and the Creator. As we navigate the unique challenges faced by moms today, her wisdom promises to inspire and empower, guiding us towards a more fulfilling and positively healthy life. Subscribe now for a dose of encouragement and join our community of moms embracing authenticity and well-being. 

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Join us on Episode 1 with our inaugural guest, The Reverend Doctor Lisa Thompson, will be gracing us with her presence to inaugurate this transformative journey! She guides individuals along the path towards wholeness, focusing on the relationships one has with oneself, with others, and with the Creator. A profound understanding of these relationships is essential for achieving a sense of completeness, provided one actively seeks it. We are eagerly anticipating the wisdom she will impart. 

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