Kriss explores the widespread advice to keep doing a thing over and over until you master it. She also delves into Newton's First Law of Motion, because, why not?

Kriss is answering listener questions in this episode! Robyn had several questions about mood and mindset. Reach out to Kriss at PositivityPowerhouse.com to submit YOUR questions for a future episode!

Kriss is learning at the feet of football legend Jimmy Johnson in this episode. She also gives her opinion on "going the extra mile" and why that concept shouldn't even exist.

Kriss hops in the wayback machine to visit a 1982 conference about computers in schools, where the head scientist from Atari spoke on the subject. The good news? You can create your own future! The bad news? You can create your own future!

Kriss has been singing along with Bon Jovi again - this quote comes from their song, "Scars on This Guitar." She's feeling determined, and it makes her want to join the DIN DIN club - Do It Now, Do It Now, Do It Now!

Kriss explores Heather Small's song Proud. She emphasizes how crucial it is to make yourself feel proud, rather than waiting for external validation. 

Kriss talks about her good friend Ernest Hemingway and this quote from his novel, A Farewell to Arms. The impact of COVID-19 has ricocheted through the world, and isn't even close to being done yet. Hemingway could have been talking about coronavirus, or about the flu, or anything at all that fits the mold of "what doesn't kill you makes you stronger."

Kriss is dancing along with LMFAO - even though she doesn't quite have the ability to jump up on a bar for a dance-off! Dancing aside, she's still ready to tell you how to get loud and take up space.

Kriss relates this Howard Thurman quote about living your passion and how it relates to the Triple M's - Mood, Mindset, and Motivation. 

Kriss explores this quote from Texas pastor Chuck Swindoll about attitude, and explains how it relates to the Triple M's of Mood, Mindset, and Motivation.